5.3 km | 00:38:40 | 07:16/km日期: 2021-02-17 20:04 - 平均心率: 136 - 卡路里: 373 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 53% - PM2.5: 良好(31)
Pace: 07'13" / 07'22" / 07'26" / 07'26" / 09'52" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" | 400 / 400 |
2 | | 30'13" (+25'39") | 49 / 449 |
3 | | 04'39" (+00'05") | 400 / 849 |
4 | | 28'26" (+23'52") | 52 / 902 |
5 | | 04'51" (+00'17") | 400 / 1302 |
6 | | 31'34" (+27'00") | 47 / 1349 |
7 | | 04'47" (+00'13") | 400 / 1749 |
8 | | 40'55" (+36'21") | 36 / 1786 |
9 | | 04'51" (+00'17") | 400 / 2186 |
10 | | 45'33" (+40'59") | 32 / 2219 |
11 | | 04'59" (+00'25") | 400 / 2619 |
12 | | 22'39" (+18'05") | 66 / 2685 |
13 | | 04'57" (+00'23") | 400 / 3085 |
14 | | 23'40" (+19'06") | 63 / 3148 |
15 | | 04'57" (+00'23") | 400 / 3548 |
16 | | 21'13" (+16'39") | 70 / 3619 |
17 | | 05'06" (+00'32") | 400 / 4019 |
18 | | 38'10" (+33'36") | 39 / 4058 |
19 | | 05'07" (+00'33") | 400 / 4458 |
20 | | 26'34" (+22'00") | 54 / 4513 |
21 | | 05'10" (+00'36") | 800 / 5313 |
22 | | 04'04" | 8 / 5322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 : 110.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'22" | 00:14'35" |
3 | 07'26" | 00:22'01" |
4 | 07'26" | 00:29'27" |
5 | 09'52" | 00:39'19" |
5.3 | 04'42" | 00:40'50" |