19.5 km | 02:43:02 | 08:22/km日期: 2021-02-16 06:03 - 總爬升: 646 m - 平均心率: 139 - 卡路里: 1416 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 07'17" / 09'44" / 08'28" / 09'28" / 08'29" / 09'24" / 08'38" / 15'20" / 07'03" / 06'36" / 06'38" / 07'31" / 13'49" / 08'43" / 06'25" / 06'13" / 06'20" / 06'09" / 06'24" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'22") | 1000 / 1000 |
| 2 | | 09'40" (+03'31") | 1000 / 2000 |
| 3 | | 08'29" (+02'20") | 1000 / 3000 |
| 4 | | 09'27" (+03'18") | 1000 / 4000 |
| 5 | | 08'29" (+02'20") | 1000 / 5000 |
| 6 | | 09'23" (+03'14") | 1000 / 6000 |
| 7 | | 08'37" (+02'28") | 1000 / 7000 |
| 8 | | 15'20" (+09'11") | 1000 / 8000 |
| 9 | | 07'03" (+00'54") | 1000 / 9000 |
| 10 | | 06'35" (+00'26") | 1000 / 10000 |
| 11 | | 06'38" (+00'29") | 1000 / 11000 |
| 12 | | 07'30" (+01'21") | 1000 / 12000 |
| 13 | | 13'49" (+07'40") | 1000 / 13000 |
| 14 | | 08'42" (+02'33") | 1000 / 14000 |
| 15 | | 06'25" (+00'16") | 1000 / 15000 |
| 16 | | 06'12" (+00'03") | 1000 / 16000 |
| 17 | | 06'20" (+00'11") | 1000 / 17000 |
| 18 | | 06'09" | 1000 / 18000 |
| 19 | | 06'23" (+00'14") | 1000 / 19000 |
| 20 | | 09'09" (+03'00") | 456 / 19456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 63.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 09'44" | 00:17'01" |
| 3 | 08'28" | 00:25'29" |
| 4 | 09'28" | 00:34'57" |
| 5 | 08'29" | 00:43'26" |
| 6 | 09'24" | 00:52'50" |
| 7 | 08'38" | 01:01'28" |
| 8 | 15'20" | 01:16'48" |
| 9 | 07'03" | 01:23'51" |
| 10 | 06'36" | 01:30'27" |
| 11 | 06'38" | 01:37'05" |
| 12 | 07'31" | 01:44'36" |
| 13 | 13'49" | 01:58'25" |
| 14 | 08'43" | 02:07'08" |
| 15 | 06'25" | 02:13'33" |
| 16 | 06'13" | 02:19'46" |
| 17 | 06'20" | 02:26'06" |
| 18 | 06'09" | 02:32'15" |
| 19 | 06'24" | 02:38'39" |
| 19.5 | 09'10" | 02:42'50" |
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