21.4 km | 01:47:54 | 05:02/km日期: 2021-02-16 10:39 - 平均心率: 140 - 卡路里: 1064 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 59% - PM2.5: 不佳(54)
Pace: 08'47" / 06'03" / 05'12" / 05'05" / 05'03" / 04'57" / 04'59" / 06'03" / 04'59" / 05'00" / 04'57" / 04'54" / 04'55" / 04'56" / 04'55" / 06'53" / 04'52" / 05'00" / 05'01" / 04'50" / 04'22" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+03'04") | 1000 / 1000 |
2 | | 05'35" (+01'13") | 1000 / 2000 |
3 | | 05'11" (+00'49") | 1000 / 3000 |
4 | | 05'05" (+00'43") | 1000 / 4000 |
5 | | 05'02" (+00'40") | 1000 / 5000 |
6 | | 04'57" (+00'35") | 1000 / 6000 |
7 | | 04'59" (+00'37") | 1000 / 7000 |
8 | | 04'59" (+00'37") | 1000 / 8000 |
9 | | 04'58" (+00'36") | 1000 / 9000 |
10 | | 05'00" (+00'38") | 1000 / 10000 |
11 | | 04'57" (+00'35") | 1000 / 11000 |
12 | | 04'53" (+00'31") | 1000 / 12000 |
13 | | 04'54" (+00'32") | 1000 / 13000 |
14 | | 04'55" (+00'33") | 1000 / 14000 |
15 | | 04'55" (+00'33") | 1000 / 15000 |
16 | | 05'04" (+00'42") | 1000 / 16000 |
17 | | 04'52" (+00'30") | 1000 / 17000 |
18 | | 04'59" (+00'37") | 1000 / 18000 |
19 | | 05'01" (+00'39") | 1000 / 19000 |
20 | | 04'49" (+00'27") | 1000 / 20000 |
21 | | 04'22" | 1000 / 21000 |
22 | | 04'13" | 200 / 21200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
306.28 km Under Armour speedfome intake 累積 :
1699.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 06'03" | 00:14'50" |
3 | 05'12" | 00:20'02" |
4 | 05'05" | 00:25'07" |
5 | 05'03" | 00:30'10" |
6 | 04'57" | 00:35'07" |
7 | 04'59" | 00:40'06" |
8 | 06'03" | 00:46'09" |
9 | 04'59" | 00:51'08" |
10 | 05'00" | 00:56'08" |
11 | 04'57" | 01:01'05" |
12 | 04'54" | 01:05'59" |
13 | 04'55" | 01:10'54" |
14 | 04'56" | 01:15'50" |
15 | 04'55" | 01:20'45" |
16 | 06'53" | 01:27'38" |
17 | 04'52" | 01:32'30" |
18 | 05'00" | 01:37'30" |
19 | 05'01" | 01:42'31" |
20 | 04'50" | 01:47'21" |
21 | 04'22" | 01:51'43" |
21.2 | 08'32" | 01:53'26" |