15.1 km | 01:37:48 | 06:27/km日期: 2021-02-14 06:54 - 平均心率: 142 - 卡路里: 1198 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(13)
Pace: 07'29" / 06'56" / 07'05" / 06'54" / 06'37" / 06'34" / 06'06" / 06'00" / 05'58" / 06'00" / 05'51" / 06'01" / 08'59" / 06'13" / 06'21" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'38") | 1000 / 1000 |
2 | | 06'56" (+01'06") | 1000 / 2000 |
3 | | 07'04" (+01'14") | 1000 / 3000 |
4 | | 06'54" (+01'04") | 1000 / 4000 |
5 | | 06'36" (+00'46") | 1000 / 5000 |
6 | | 06'34" (+00'44") | 1000 / 6000 |
7 | | 06'06" (+00'16") | 1000 / 7000 |
8 | | 06'00" (+00'10") | 1000 / 8000 |
9 | | 05'57" (+00'07") | 1000 / 9000 |
10 | | 06'00" (+00'10") | 1000 / 10000 |
11 | | 05'50" | 1000 / 11000 |
12 | | 06'00" (+00'10") | 1000 / 12000 |
13 | | 06'23" (+00'33") | 1000 / 13000 |
14 | | 06'13" (+00'23") | 1000 / 14000 |
15 | | 06'21" (+00'31") | 1000 / 15000 |
16 | | 09'02" (+03'12") | 148 / 15148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 101.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'56" | 00:14'25" |
3 | 07'05" | 00:21'30" |
4 | 06'54" | 00:28'24" |
5 | 06'37" | 00:35'01" |
6 | 06'34" | 00:41'35" |
7 | 06'06" | 00:47'41" |
8 | 06'00" | 00:53'41" |
9 | 05'58" | 00:59'39" |
10 | 06'00" | 01:05'39" |
11 | 05'51" | 01:11'30" |
12 | 06'01" | 01:17'31" |
13 | 08'59" | 01:26'30" |
14 | 06'13" | 01:32'43" |
15 | 06'21" | 01:39'04" |
15.1 | 09'06" | 01:40'25" |