12.1 km | 00:53:40 | 04:27/km日期: 2021-02-16 18:27 - 平均心率: 162 - 卡路里: 784 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 04'15" / 04'24" / 04'29" / 04'34" / 04'29" / 04'29" / 04'28" / 04'30" / 04'29" / 04'30" / 04'27" / 04'25" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 04'24" (+00'09") | 1000 / 2000 |
| 3 | | 04'28" (+00'13") | 1000 / 3000 |
| 4 | | 04'34" (+00'19") | 1000 / 4000 |
| 5 | | 04'28" (+00'13") | 1000 / 5000 |
| 6 | | 04'29" (+00'14") | 1000 / 6000 |
| 7 | | 04'28" (+00'13") | 1000 / 7000 |
| 8 | | 04'30" (+00'15") | 1000 / 8000 |
| 9 | | 04'28" (+00'13") | 1000 / 9000 |
| 10 | | 04'29" (+00'14") | 1000 / 10000 |
| 11 | | 04'27" (+00'12") | 1000 / 11000 |
| 12 | | 04'24" (+00'09") | 1000 / 12000 |
| 13 | | 03'54" | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 269.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'24" | 00:08'39" |
| 3 | 04'29" | 00:13'08" |
| 4 | 04'34" | 00:17'42" |
| 5 | 04'29" | 00:22'11" |
| 6 | 04'29" | 00:26'40" |
| 7 | 04'28" | 00:31'08" |
| 8 | 04'30" | 00:35'38" |
| 9 | 04'29" | 00:40'07" |
| 10 | 04'30" | 00:44'37" |
| 11 | 04'27" | 00:49'04" |
| 12 | 04'25" | 00:53'29" |
| 12.1 | 03'48" | 00:53'41" |
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