15.0 km | 01:09:13 | 04:36/km日期: 2021-02-15 16:09 - 平均心率: 148 - 卡路里: 929 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(34)
Pace: 05'57" / 05'22" / 04'57" / 04'48" / 04'45" / 04'42" / 04'43" / 04'26" / 04'26" / 04'14" / 04'11" / 04'07" / 03'59" / 03'58" / 04'35" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+02'00") | 1000 / 1000 |
2 | | 05'21" (+01'24") | 1000 / 2000 |
3 | | 04'57" (+01'00") | 1000 / 3000 |
4 | | 04'47" (+00'50") | 1000 / 4000 |
5 | | 04'44" (+00'47") | 1000 / 5000 |
6 | | 04'42" (+00'45") | 1000 / 6000 |
7 | | 04'42" (+00'45") | 1000 / 7000 |
8 | | 04'26" (+00'29") | 1000 / 8000 |
9 | | 04'25" (+00'28") | 1000 / 9000 |
10 | | 04'14" (+00'17") | 1000 / 10000 |
11 | | 04'10" (+00'13") | 1000 / 11000 |
12 | | 04'07" (+00'10") | 1000 / 12000 |
13 | | 03'59" (+00'02") | 1000 / 13000 |
14 | | 03'57" | 1000 / 14000 |
15 | | 04'35" (+00'38") | 1000 / 15000 |
16 | | 06'27" (+02'30") | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 : 285.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'22" | 00:11'19" |
3 | 04'57" | 00:16'16" |
4 | 04'48" | 00:21'04" |
5 | 04'45" | 00:25'49" |
6 | 04'42" | 00:30'31" |
7 | 04'43" | 00:35'14" |
8 | 04'26" | 00:39'40" |
9 | 04'26" | 00:44'06" |
10 | 04'14" | 00:48'20" |
11 | 04'11" | 00:52'31" |
12 | 04'07" | 00:56'38" |
13 | 03'59" | 01:00'37" |
14 | 03'58" | 01:04'35" |
15 | 04'35" | 01:09'10" |
15.0 | 07'21" | 01:09'14" |