11.0 km | 00:59:08 | 05:21/km日期: 2015-01-09 06:37 - 卡路里: 973 Cal - 溫度: 15°C - 濕度: 67%
Pace: 04'58" / 04'58" / 05'38" / 05'41" / 05'19" / 04'45" / 04'51" / 05'46" / 05'35" / 04'55" / 05'43" / 46'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'23") | 396 / 396 |
| 2 | | 04'56" (+00'20") | 400 / 797 |
| 3 | | 04'53" (+00'17") | 408 / 1205 |
| 4 | | 05'01" (+00'25") | 394 / 1600 |
| 5 | | 04'51" (+00'15") | 408 / 2008 |
| 6 | | 05'04" (+00'28") | 397 / 2406 |
| 7 | | 06'04" (+01'28") | 405 / 2812 |
| 8 | | 05'55" (+01'19") | 398 / 3211 |
| 9 | | 05'41" (+01'05") | 413 / 3624 |
| 10 | | 05'37" (+01'01") | 399 / 4024 |
| 11 | | 05'30" (+00'54") | 396 / 4421 |
| 12 | | 05'09" (+00'33") | 407 / 4828 |
| 13 | | 04'48" (+00'12") | 401 / 5229 |
| 14 | | 04'36" | 401 / 5631 |
| 15 | | 05'02" (+00'26") | 412 / 6044 |
| 16 | | 04'46" (+00'10") | 397 / 6441 |
| 17 | | 04'47" (+00'11") | 403 / 6845 |
| 18 | | 05'34" (+00'58") | 400 / 7245 |
| 19 | | 06'08" (+01'32") | 391 / 7636 |
| 20 | | 05'16" (+00'40") | 413 / 8050 |
| 21 | | 05'37" (+01'01") | 405 / 8455 |
| 22 | | 05'38" (+01'02") | 404 / 8860 |
| 23 | | 05'11" (+00'35") | 394 / 9254 |
| 24 | | 04'44" (+00'08") | 407 / 9661 |
| 25 | | 04'55" (+00'19") | 398 / 10060 |
| 26 | | 04'37" (+00'01") | 410 / 10470 |
| 27 | | 06'43" (+02'07") | 398 / 10869 |
| 28 | | 07'58" (+03'22") | 232 / 11101 |
1月累積里程 : 209.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'58" | 00:09'56" |
| 3 | 05'38" | 00:15'34" |
| 4 | 05'41" | 00:21'15" |
| 5 | 05'19" | 00:26'34" |
| 6 | 04'45" | 00:31'19" |
| 7 | 04'51" | 00:36'10" |
| 8 | 05'46" | 00:41'56" |
| 9 | 05'35" | 00:47'31" |
| 10 | 04'55" | 00:52'26" |
| 11 | 05'43" | 00:58'09" |
| 11.0 | 46'49" | 00:59'08" |
留言 
展開計圈分析
