21.2 km | 02:22:49 | 06:43/km日期: 2019-12-15 07:05 - 總爬升: 474 m - 平均心率: 160 - 卡路里: 1408 Cal - 平均步頻: 180
Pace: 06'29" / 06'55" / 06'55" / 06'19" / 06'51" / 06'39" / 06'46" / 06'14" / 06'19" / 06'40" / 06'54" / 06'18" / 06'30" / 06'26" / 06'24" / 08'31" / 06'31" / 07'43" / 06'28" / 07'52" / 06'11" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'14") | 1000 / 1000 |
2 | | 06'55" (+00'41") | 1000 / 2000 |
3 | | 06'54" (+00'40") | 1000 / 3000 |
4 | | 06'18" (+00'04") | 1000 / 4000 |
5 | | 06'50" (+00'36") | 1000 / 5000 |
6 | | 06'39" (+00'25") | 1000 / 6000 |
7 | | 06'45" (+00'31") | 1000 / 7000 |
8 | | 06'14" | 1000 / 8000 |
9 | | 06'18" (+00'04") | 1000 / 9000 |
10 | | 06'40" (+00'26") | 1000 / 10000 |
11 | | 06'53" (+00'39") | 1000 / 11000 |
12 | | 06'17" (+00'03") | 1000 / 12000 |
13 | | 06'30" (+00'16") | 1000 / 13000 |
14 | | 06'25" (+00'11") | 1000 / 14000 |
15 | | 06'23" (+00'09") | 1000 / 15000 |
16 | | 08'31" (+02'17") | 1000 / 16000 |
17 | | 06'30" (+00'16") | 1000 / 17000 |
18 | | 07'43" (+01'29") | 1000 / 18000 |
19 | | 06'27" (+00'13") | 1000 / 19000 |
20 | | 07'01" (+00'47") | 1000 / 20000 |
21 | | 06'56" (+00'42") | 1000 / 21000 |
22 | | 04'12" | 240 / 21240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 21.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'55" | 00:13'24" |
3 | 06'55" | 00:20'19" |
4 | 06'19" | 00:26'38" |
5 | 06'51" | 00:33'29" |
6 | 06'39" | 00:40'08" |
7 | 06'46" | 00:46'54" |
8 | 06'14" | 00:53'08" |
9 | 06'19" | 00:59'27" |
10 | 06'40" | 01:06'07" |
11 | 06'54" | 01:13'01" |
12 | 06'18" | 01:19'19" |
13 | 06'30" | 01:25'49" |
14 | 06'26" | 01:32'15" |
15 | 06'24" | 01:38'39" |
16 | 08'31" | 01:47'10" |
17 | 06'31" | 01:53'41" |
18 | 07'43" | 02:01'24" |
19 | 06'28" | 02:07'52" |
20 | 07'52" | 02:15'44" |
21 | 06'11" | 02:21'55" |
21.2 | 04'13" | 02:22'56" |