17.0 km | 01:36:52 | 05:41/km日期: 2015-01-10 04:15 - 地點: 灶咖 - 天氣: 冷 - 卡路里: 1059 Cal - 溫度: 10°C - 濕度: 82%
Pace: 05'58" / 05'51" / 05'48" / 05'37" / 05'37" / 05'48" / 05'35" / 05'34" / 05'35" / 05'40" / 05'30" / 05'33" / 05'34" / 05'35" / 05'37" / 05'24" / 05'46" / 25'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'29") | 1006 / 1006 |
| 2 | | 05'51" (+00'25") | 1016 / 2023 |
| 3 | | 05'47" (+00'21") | 1007 / 3030 |
| 4 | | 05'37" (+00'11") | 1013 / 4044 |
| 5 | | 05'37" (+00'11") | 997 / 5041 |
| 6 | | 05'47" (+00'21") | 1017 / 6059 |
| 7 | | 05'36" (+00'10") | 1013 / 7073 |
| 8 | | 05'29" (+00'03") | 1015 / 8088 |
| 9 | | 05'37" (+00'11") | 998 / 9087 |
| 10 | | 05'37" (+00'11") | 997 / 10085 |
| 11 | | 05'32" (+00'06") | 1006 / 11091 |
| 12 | | 05'30" (+00'04") | 1002 / 12094 |
| 13 | | 05'35" (+00'09") | 1000 / 13094 |
| 14 | | 05'36" (+00'10") | 1010 / 14104 |
| 15 | | 05'34" (+00'08") | 996 / 15101 |
| 16 | | 05'26" | 1002 / 16103 |
| 17 | | 05'45" (+00'19") | 1016 / 17120 |
晨跑~~持續...咳咳咳!!
開心...可以睡晚一點
開心...可以跑久一點
因為開心...
忘記出門前吃些東西
忘記帶補給在身上
忘記帶錢錢在身上
所以...
跑到肚子咕嚕嚕~~
所以...
回家吧!!!
<<胡言亂語ing>>
1月累積里程 : 287.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 05'48" | 00:17'37" |
| 4 | 05'37" | 00:23'14" |
| 5 | 05'37" | 00:28'51" |
| 6 | 05'48" | 00:34'39" |
| 7 | 05'35" | 00:40'14" |
| 8 | 05'34" | 00:45'48" |
| 9 | 05'35" | 00:51'23" |
| 10 | 05'40" | 00:57'03" |
| 11 | 05'30" | 01:02'33" |
| 12 | 05'33" | 01:08'06" |
| 13 | 05'34" | 01:13'40" |
| 14 | 05'35" | 01:19'15" |
| 15 | 05'37" | 01:24'52" |
| 16 | 05'24" | 01:30'16" |
| 17 | 05'46" | 01:36'02" |
| 17.0 | 25'15" | 01:36'52" |
留言 
展開計圈分析
