8.7 km | 00:39:09 | 04:29/km日期: 2021-02-16 18:41 - 平均心率: 153 - 卡路里: 420 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(16)
Pace: 06'34" / 06'33" / 06'29" / 06'34" / 01'33" / 00'01" / 00'01" / 05'14" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'19" (+02'40") | 410 / 410 |
| 2 | | 24'02" (+23'23") | 80 / 490 |
| 3 | | 03'07" (+02'28") | 410 / 899 |
| 4 | | 19'42" (+19'03") | 100 / 999 |
| 5 | | 03'08" (+02'29") | 400 / 1400 |
| 6 | | 24'43" (+24'04") | 80 / 1480 |
| 7 | | 03'08" (+02'29") | 400 / 1880 |
| 8 | | 22'07" (+21'28") | 90 / 1970 |
| 9 | | 03'04" (+02'25") | 400 / 2370 |
| 10 | | 22'10" (+21'31") | 90 / 2460 |
| 11 | | 03'04" (+02'25") | 400 / 2860 |
| 12 | | 22'07" (+21'28") | 90 / 2949 |
| 13 | | 03'03" (+02'24") | 400 / 3349 |
| 14 | | 28'34" (+27'55") | 70 / 3419 |
| 15 | | 03'03" (+02'24") | 400 / 3819 |
| 16 | | 20'05" (+19'26") | 100 / 3919 |
| 17 | | 03'08" (+02'29") | 390 / 4310 |
| 18 | | 00'39" | 3000 / 7310 |
| 19 | | 03'01" (+02'22") | 400 / 7710 |
| 20 | | 28'46" (+28'07") | 70 / 7780 |
| 21 | | 02'56" (+02'17") | 400 / 8180 |
| 22 | | 22'11" (+21'32") | 80 / 8260 |
| 23 | | 02'56" (+02'17") | 400 / 8660 |
| 24 | | 53'29" (+52'50") | 50 / 8710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 275.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'33" | 00:13'07" |
| 3 | 06'29" | 00:19'36" |
| 4 | 06'34" | 00:26'10" |
| 5 | 01'33" | 00:27'43" |
| 6 | 00'01" | 00:27'44" |
| 7 | 00'01" | 00:27'45" |
| 8 | 05'14" | 00:32'59" |
| 8.7 | 08'42" | 00:39'10" |
展開計圈分析
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