11.0 km | 00:54:31 | 04:57/km日期: 2021-02-15 16:41 - 平均心率: 144 - 卡路里: 577 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(34)
Pace: 05'01" / 07'50" / 04'48" / 05'58" / 05'17" / 05'22" / 05'05" / 05'44" / 04'41" / 05'05" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'19") | 1000 / 1000 |
| 2 | | 04'46" (+00'05") | 1000 / 2000 |
| 3 | | 04'47" (+00'06") | 1000 / 3000 |
| 4 | | 04'43" (+00'02") | 1000 / 4000 |
| 5 | | 05'16" (+00'35") | 1000 / 5000 |
| 6 | | 05'22" (+00'41") | 1000 / 6000 |
| 7 | | 05'04" (+00'23") | 1000 / 7000 |
| 8 | | 04'57" (+00'16") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 05'04" (+00'23") | 1000 / 10000 |
| 11 | | 04'44" (+00'03") | 1000 / 11000 |
| 12 | | 03'43" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 200.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 07'50" | 00:12'51" |
| 3 | 04'48" | 00:17'39" |
| 4 | 05'58" | 00:23'37" |
| 5 | 05'17" | 00:28'54" |
| 6 | 05'22" | 00:34'16" |
| 7 | 05'05" | 00:39'21" |
| 8 | 05'44" | 00:45'05" |
| 9 | 04'41" | 00:49'46" |
| 10 | 05'05" | 00:54'51" |
| 11 | 04'44" | 00:59'35" |
| 11.0 | 03'52" | 00:59'37" |
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