17.3 km | 01:46:06 | 06:07/km日期: 2021-02-16 15:30 - 平均心率: 169 - 卡路里: 1212 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 51% - PM2.5: 良好(9)
Pace: 05'51" / 06'02" / 05'47" / 05'51" / 05'39" / 05'41" / 05'50" / 05'50" / 05'57" / 06'04" / 05'57" / 06'03" / 06'03" / 09'18" / 06'16" / 06'11" / 06'01" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'22") | 1000 / 1000 |
2 | | 06'01" (+00'23") | 1000 / 2000 |
3 | | 05'47" (+00'09") | 1000 / 3000 |
4 | | 05'51" (+00'13") | 1000 / 4000 |
5 | | 05'38" | 1000 / 5000 |
6 | | 05'40" (+00'02") | 1000 / 6000 |
7 | | 05'50" (+00'12") | 1000 / 7000 |
8 | | 05'49" (+00'11") | 1000 / 8000 |
9 | | 05'56" (+00'18") | 1000 / 9000 |
10 | | 06'04" (+00'26") | 1000 / 10000 |
11 | | 05'57" (+00'19") | 1000 / 11000 |
12 | | 06'02" (+00'24") | 1000 / 12000 |
13 | | 06'02" (+00'24") | 1000 / 13000 |
14 | | 06'08" (+00'30") | 365 / 13365 |
15 | | 08'51" (+03'13") | 1000 / 14365 |
16 | | 06'19" (+00'41") | 1000 / 15365 |
17 | | 06'11" (+00'33") | 1000 / 16365 |
18 | | 05'58" (+00'20") | 965 / 17330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 64.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'02" | 00:11'53" |
3 | 05'47" | 00:17'40" |
4 | 05'51" | 00:23'31" |
5 | 05'39" | 00:29'10" |
6 | 05'41" | 00:34'51" |
7 | 05'50" | 00:40'41" |
8 | 05'50" | 00:46'31" |
9 | 05'57" | 00:52'28" |
10 | 06'04" | 00:58'32" |
11 | 05'57" | 01:04'29" |
12 | 06'03" | 01:10'32" |
13 | 06'03" | 01:16'35" |
14 | 09'18" | 01:25'53" |
15 | 06'16" | 01:32'09" |
16 | 06'11" | 01:38'20" |
17 | 06'01" | 01:44'21" |
17.3 | 05'54" | 01:46'18" |