9.0 km | 01:00:27 | 06:42/km日期: 2021-01-23 16:20 - 平均心率: 153 - 卡路里: 426 Cal - 平均步頻: 180
Pace: 06'37" / 06'49" / 06'52" / 06'46" / 06'48" / 06'51" / 06'16" / 06'31" / 06'56" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'17") | 2065 / 2065 |
| 2 | | 06'58" (+00'35") | 789 / 2855 |
| 3 | | 06'52" (+00'29") | 787 / 3642 |
| 4 | | 06'53" (+00'30") | 792 / 4435 |
| 5 | | 06'39" (+00'16") | 786 / 5221 |
| 6 | | 06'43" (+00'20") | 787 / 6009 |
| 7 | | 06'23" | 799 / 6808 |
| 8 | | 06'28" (+00'05") | 796 / 7605 |
| 9 | | 06'43" (+00'20") | 780 / 8386 |
| 10 | | 06'47" (+00'24") | 620 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 48.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'49" | 00:13'26" |
| 3 | 06'52" | 00:20'18" |
| 4 | 06'46" | 00:27'04" |
| 5 | 06'48" | 00:33'52" |
| 6 | 06'51" | 00:40'43" |
| 7 | 06'16" | 00:46'59" |
| 8 | 06'31" | 00:53'30" |
| 9 | 06'56" | 01:00'26" |
| 9.0 | 02'29" | 01:00'27" |
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