22.1 km | 02:05:18 | 05:39/km日期: 2015-01-09 11:29 - 地點: 彰師大 - 天氣: 適中 - 卡路里: 1554 Cal - 溫度: 19°C - 濕度: 40%
Pace: 05'47" / 05'35" / 05'30" / 05'32" / 05'13" / 05'30" / 05'26" / 05'17" / 05'27" / 05'31" / 06'19" / 05'24" / 05'37" / 05'31" / 05'34" / 05'33" / 07'51" / 05'40" / 05'40" / 05'31" / 05'30" / 05'42" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'30") | 999 / 999 |
| 2 | | 05'36" (+00'22") | 995 / 1995 |
| 3 | | 05'29" (+00'15") | 1002 / 2997 |
| 4 | | 05'32" (+00'18") | 998 / 3996 |
| 5 | | 05'14" | 1005 / 5002 |
| 6 | | 05'29" (+00'15") | 1001 / 6004 |
| 7 | | 05'24" (+00'10") | 994 / 6998 |
| 8 | | 05'18" (+00'04") | 1007 / 8006 |
| 9 | | 05'27" (+00'13") | 995 / 9002 |
| 10 | | 05'30" (+00'16") | 1002 / 10004 |
| 11 | | 06'18" (+01'04") | 1001 / 11006 |
| 12 | | 05'25" (+00'11") | 1005 / 12011 |
| 13 | | 05'36" (+00'22") | 992 / 13004 |
| 14 | | 05'31" (+00'17") | 1007 / 14012 |
| 15 | | 05'33" (+00'19") | 992 / 15005 |
| 16 | | 05'33" (+00'19") | 1007 / 16012 |
| 17 | | 07'51" (+02'37") | 998 / 17010 |
| 18 | | 05'40" (+00'26") | 999 / 18010 |
| 19 | | 05'37" (+00'23") | 1007 / 19017 |
| 20 | | 05'31" (+00'17") | 997 / 20014 |
| 21 | | 05'31" (+00'17") | 1003 / 21018 |
| 22 | | 05'38" (+00'24") | 1000 / 22019 |
| 23 | | 05'15" (+00'01") | 110 / 22130 |
1)跑...忘我著跑...
2)11km及17km補給喝水(不停錶)
3)怪阿貝跑完和師大美妹LDS
1月累積里程 : 340.07 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'30" | 00:16'52" |
| 4 | 05'32" | 00:22'24" |
| 5 | 05'13" | 00:27'37" |
| 6 | 05'30" | 00:33'07" |
| 7 | 05'26" | 00:38'33" |
| 8 | 05'17" | 00:43'50" |
| 9 | 05'27" | 00:49'17" |
| 10 | 05'31" | 00:54'48" |
| 11 | 06'19" | 01:01'07" |
| 12 | 05'24" | 01:06'31" |
| 13 | 05'37" | 01:12'08" |
| 14 | 05'31" | 01:17'39" |
| 15 | 05'34" | 01:23'13" |
| 16 | 05'33" | 01:28'46" |
| 17 | 07'51" | 01:36'37" |
| 18 | 05'40" | 01:42'17" |
| 19 | 05'40" | 01:47'57" |
| 20 | 05'31" | 01:53'28" |
| 21 | 05'30" | 01:58'58" |
| 22 | 05'42" | 02:04'40" |
| 22.1 | 04'51" | 02:05'18" |
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