17.1 km | 01:53:49 | 06:40/km日期: 2021-02-14 06:05 - 平均心率: 152 - 卡路里: 1043 Cal - 總步數: 19582 - 平均步頻: 172 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 07'26" / 07'09" / 07'07" / 06'37" / 06'35" / 06'37" / 06'33" / 06'31" / 06'34" / 06'44" / 06'34" / 06'24" / 06'34" / 06'38" / 06'20" / 06'12" / 06'03" / 21'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+01'21") | 1000 / 1000 | 169 / 79 |
| 2 | | 07'09" (+01'03") | 1002 / 2002 | 169 / 82 |
| 3 | | 07'07" (+01'01") | 1002 / 3004 | 172 / 81 |
| 4 | | 06'40" (+00'34") | 1000 / 4004 | 171 / 87 |
| 5 | | 06'38" (+00'32") | 1000 / 5005 | 173 / 86 |
| 6 | | 06'40" (+00'34") | 1000 / 6006 | 172 / 86 |
| 7 | | 06'35" (+00'29") | 1001 / 7007 | 168 / 90 |
| 8 | | 06'33" (+00'27") | 1000 / 8007 | 170 / 89 |
| 9 | | 06'43" (+00'37") | 1000 / 9007 | 173 / 85 |
| 10 | | 06'46" (+00'40") | 1000 / 10007 | 173 / 85 |
| 11 | | 06'33" (+00'27") | 1002 / 11009 | 172 / 88 |
| 12 | | 06'26" (+00'20") | 1001 / 12011 | 174 / 88 |
| 13 | | 06'43" (+00'37") | 1001 / 13012 | 169 / 88 |
| 14 | | 06'41" (+00'35") | 1001 / 14014 | 173 / 86 |
| 15 | | 06'21" (+00'15") | 1000 / 15015 | 172 / 90 |
| 16 | | 06'06" | 1002 / 16017 | 175 / 93 |
| 17 | | 06'11" (+00'05") | 1001 / 17019 | 173 / 93 |
| 18 | | 07'30" (+01'24") | 33 / 17052 | 168 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 70.36 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'09" | 00:14'35" |
| 3 | 07'07" | 00:21'42" |
| 4 | 06'37" | 00:28'19" |
| 5 | 06'35" | 00:34'54" |
| 6 | 06'37" | 00:41'31" |
| 7 | 06'33" | 00:48'04" |
| 8 | 06'31" | 00:54'35" |
| 9 | 06'34" | 01:01'09" |
| 10 | 06'44" | 01:07'53" |
| 11 | 06'34" | 01:14'27" |
| 12 | 06'24" | 01:20'51" |
| 13 | 06'34" | 01:27'25" |
| 14 | 06'38" | 01:34'03" |
| 15 | 06'20" | 01:40'23" |
| 16 | 06'12" | 01:46'35" |
| 17 | 06'03" | 01:52'38" |
| 17.1 | 21'54" | 01:53'49" |
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