21.3 km | 01:47:18 | 05:01/km日期: 2021-02-15 05:43 - 平均心率: 142 - 卡路里: 1154 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 06'04" / 05'35" / 08'21" / 05'09" / 05'01" / 04'59" / 04'51" / 04'47" / 04'37" / 04'49" / 04'49" / 05'03" / 04'50" / 05'04" / 05'01" / 06'31" / 05'02" / 05'03" / 04'53" / 04'44" / 04'46" / 04'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 306.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'35" | 00:11'39" |
3 | 08'21" | 00:20'00" |
4 | 05'09" | 00:25'09" |
5 | 05'01" | 00:30'10" |
6 | 04'59" | 00:35'09" |
7 | 04'51" | 00:40'00" |
8 | 04'47" | 00:44'47" |
9 | 04'37" | 00:49'24" |
10 | 04'49" | 00:54'13" |
11 | 04'49" | 00:59'02" |
12 | 05'03" | 01:04'05" |
13 | 04'50" | 01:08'55" |
14 | 05'04" | 01:13'59" |
15 | 05'01" | 01:19'00" |
16 | 06'31" | 01:25'31" |
17 | 05'02" | 01:30'33" |
18 | 05'03" | 01:35'36" |
19 | 04'53" | 01:40'29" |
20 | 04'44" | 01:45'13" |
21 | 04'46" | 01:49'59" |
21.3 | 04'39" | 01:51'34" |