10.0 km | 01:00:14 | 06:00/km日期: 2021-02-15 06:18 - 平均心率: 157 - 卡路里: 893 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 90% - PM2.5: 不佳(60)
Pace: 07'21" / 06'12" / 06'10" / 05'59" / 05'52" / 05'55" / 05'54" / 05'54" / 05'47" / 05'57" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'36") | 451 / 451 |
2 | | 06'15" (+00'24") | 1000 / 1451 |
3 | | 06'12" (+00'21") | 1000 / 2451 |
4 | | 06'03" (+00'12") | 1000 / 3451 |
5 | | 05'58" (+00'07") | 1000 / 4451 |
6 | | 05'51" | 1000 / 5451 |
7 | | 05'51" | 1000 / 6451 |
8 | | 05'51" | 1000 / 7451 |
9 | | 05'52" (+00'01") | 1000 / 8451 |
10 | | 05'53" (+00'02") | 1000 / 9451 |
11 | | 05'55" (+00'04") | 584 / 10035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
258.84 km Mizuno WAVE RIDER 24 累積 :
2306.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'12" | 00:13'33" |
3 | 06'10" | 00:19'43" |
4 | 05'59" | 00:25'42" |
5 | 05'52" | 00:31'34" |
6 | 05'55" | 00:37'29" |
7 | 05'54" | 00:43'23" |
8 | 05'54" | 00:49'17" |
9 | 05'47" | 00:55'04" |
10 | 05'57" | 01:01'01" |
10.0 | 04'11" | 01:01'10" |