21.6 km | 02:12:59 | 06:09/km日期: 2015-01-11 17:09 - 天氣: 陰 - 卡路里: 1166 Cal
Pace: 07'24" / 06'24" / 05'54" / 05'38" / 05'34" / 05'36" / 06'48" / 06'20" / 05'43" / 05'29" / 05'36" / 08'56" / 05'46" / 05'49" / 05'56" / 05'49" / 05'20" / 09'55" / 05'54" / 05'45" / 05'23" / 03'24" /
1月累積里程 : 649.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'24" | 00:13'48" |
3 | 05'54" | 00:19'42" |
4 | 05'38" | 00:25'20" |
5 | 05'34" | 00:30'54" |
6 | 05'36" | 00:36'30" |
7 | 06'48" | 00:43'18" |
8 | 06'20" | 00:49'38" |
9 | 05'43" | 00:55'21" |
10 | 05'29" | 01:00'50" |
11 | 05'36" | 01:06'26" |
12 | 08'56" | 01:15'22" |
13 | 05'46" | 01:21'08" |
14 | 05'49" | 01:26'57" |
15 | 05'56" | 01:32'53" |
16 | 05'49" | 01:38'42" |
17 | 05'20" | 01:44'02" |
18 | 09'55" | 01:53'57" |
19 | 05'54" | 01:59'51" |
20 | 05'45" | 02:05'36" |
21 | 05'23" | 02:10'59" |
21.6 | 03'23" | 02:12'59" |