17.0 km | 01:26:27 | 05:04/km日期: 2021-02-14 06:15 - 平均心率: 173 - 卡路里: 1180 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 100% - PM2.5: 普通(40)
Pace: 05'03" / 04'59" / 04'53" / 04'49" / 04'53" / 04'59" / 05'05" / 05'09" / 05'07" / 04'53" / 05'34" / 05'15" / 05'52" / 04'59" / 05'01" / 06'11" / 05'35" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'14") | 1000 / 1000 |
2 | | 04'58" (+00'10") | 1000 / 2000 |
3 | | 04'53" (+00'05") | 1000 / 3000 |
4 | | 04'48" | 1000 / 4000 |
5 | | 04'53" (+00'05") | 1000 / 5000 |
6 | | 04'58" (+00'10") | 1000 / 6000 |
7 | | 05'04" (+00'16") | 1000 / 7000 |
8 | | 04'58" (+00'10") | 1000 / 8000 |
9 | | 05'07" (+00'19") | 1000 / 9000 |
10 | | 04'53" (+00'05") | 1000 / 10000 |
11 | | 05'19" (+00'31") | 1000 / 11000 |
12 | | 05'14" (+00'26") | 1000 / 12000 |
13 | | 05'14" (+00'26") | 1000 / 13000 |
14 | | 04'58" (+00'10") | 1000 / 14000 |
15 | | 05'01" (+00'13") | 1000 / 15000 |
16 | | 05'22" (+00'34") | 1000 / 16000 |
17 | | 05'35" (+00'47") | 1000 / 17000 |
18 | | 05'12" (+00'24") | 12 / 17012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
108.82 km Nike Pegasus 37 累積 :
859.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'59" | 00:10'02" |
3 | 04'53" | 00:14'55" |
4 | 04'49" | 00:19'44" |
5 | 04'53" | 00:24'37" |
6 | 04'59" | 00:29'36" |
7 | 05'05" | 00:34'41" |
8 | 05'09" | 00:39'50" |
9 | 05'07" | 00:44'57" |
10 | 04'53" | 00:49'50" |
11 | 05'34" | 00:55'24" |
12 | 05'15" | 01:00'39" |
13 | 05'52" | 01:06'31" |
14 | 04'59" | 01:11'30" |
15 | 05'01" | 01:16'31" |
16 | 06'11" | 01:22'42" |
17 | 05'35" | 01:28'17" |
17.0 | 05'30" | 01:28'21" |