12.4 km | 00:57:19 | 04:37/km日期: 2013-04-07 22:46 - 卡路里: 716 Cal - 溫度: 22°C - 濕度: 69%
Pace: 04'38" / 04'38" / 05'04" / 04'55" / 05'02" / 04'53" / 04'37" / 04'34" / 04'12" / 04'15" / 04'21" / 04'25" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'25") | 1016 / 1016 |
| 2 | | 04'37" (+00'25") | 1008 / 2025 |
| 3 | | 05'05" (+00'53") | 1001 / 3026 |
| 4 | | 04'52" (+00'40") | 1008 / 4034 |
| 5 | | 05'03" (+00'51") | 997 / 5032 |
| 6 | | 04'51" (+00'39") | 1003 / 6035 |
| 7 | | 04'35" (+00'23") | 1005 / 7041 |
| 8 | | 04'34" (+00'22") | 1010 / 8052 |
| 9 | | 04'12" | 997 / 9050 |
| 10 | | 04'14" (+00'02") | 1000 / 10050 |
| 11 | | 04'21" (+00'09") | 1005 / 11056 |
| 12 | | 04'24" (+00'12") | 1008 / 12064 |
4月累積里程 : 124.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'38" | 00:09'16" |
| 3 | 05'04" | 00:14'20" |
| 4 | 04'55" | 00:19'15" |
| 5 | 05'02" | 00:24'17" |
| 6 | 04'53" | 00:29'10" |
| 7 | 04'37" | 00:33'47" |
| 8 | 04'34" | 00:38'21" |
| 9 | 04'12" | 00:42'33" |
| 10 | 04'15" | 00:46'48" |
| 11 | 04'21" | 00:51'09" |
| 12 | 04'25" | 00:55'34" |
| 12.4 | 04'23" | 00:57'19" |
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