33.4 km | 05:10:12 | 09:16/km日期: 2021-02-10 05:12 - 總爬升: 755 m - 平均心率: 166 - 卡路里: 2925 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 03'10" / 06'41" / 08'11" / 13'33" / 07'02" / 07'19" / 07'29" / 07'02" / 10'43" / 07'18" / 09'04" / 07'15" / 08'34" / 10'17" / 07'51" / 23'55" / 12'32" / 19'14" / 25'43" / 09'32" / 06'59" / 07'29" / 10'37" / 10'34" / 08'58" / 08'05" / 07'53" / 09'25" / 06'12" / 06'19" / 07'48" / 08'28" / 06'35" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'34") | 1000 / 1000 |
| 2 | | 06'41" (+00'29") | 1000 / 2000 |
| 3 | | 08'11" (+01'59") | 1000 / 3000 |
| 4 | | 08'40" (+02'28") | 1000 / 4000 |
| 5 | | 07'01" (+00'49") | 1000 / 5000 |
| 6 | | 07'19" (+01'07") | 1000 / 6000 |
| 7 | | 07'28" (+01'16") | 1000 / 7000 |
| 8 | | 07'02" (+00'50") | 1000 / 8000 |
| 9 | | 10'42" (+04'30") | 1000 / 9000 |
| 10 | | 07'17" (+01'05") | 1000 / 10000 |
| 11 | | 09'04" (+02'52") | 1000 / 11000 |
| 12 | | 07'15" (+01'03") | 1000 / 12000 |
| 13 | | 08'33" (+02'21") | 1000 / 13000 |
| 14 | | 10'17" (+04'05") | 1000 / 14000 |
| 15 | | 07'50" (+01'38") | 1000 / 15000 |
| 16 | | 23'55" (+17'43") | 1000 / 16000 |
| 17 | | 12'31" (+06'19") | 1000 / 17000 |
| 18 | | 19'13" (+13'01") | 1000 / 18000 |
| 19 | | 16'22" (+10'10") | 1000 / 19000 |
| 20 | | 09'30" (+03'18") | 1000 / 20000 |
| 21 | | 06'58" (+00'46") | 1000 / 21000 |
| 22 | | 07'29" (+01'17") | 1000 / 22000 |
| 23 | | 10'36" (+04'24") | 1000 / 23000 |
| 24 | | 10'33" (+04'21") | 1000 / 24000 |
| 25 | | 08'57" (+02'45") | 1000 / 25000 |
| 26 | | 08'05" (+01'53") | 1000 / 26000 |
| 27 | | 07'53" (+01'41") | 1000 / 27000 |
| 28 | | 09'24" (+03'12") | 1000 / 28000 |
| 29 | | 06'12" | 1000 / 29000 |
| 30 | | 06'18" (+00'06") | 1000 / 30000 |
| 31 | | 07'48" (+01'36") | 1000 / 31000 |
| 32 | | 08'27" (+02'15") | 1000 / 32000 |
| 33 | | 06'35" (+00'23") | 1000 / 33000 |
| 34 | | 07'04" (+00'52") | 434 / 33434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 85.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 06'41" | 00:09'51" |
| 3 | 08'11" | 00:18'02" |
| 4 | 13'33" | 00:31'35" |
| 5 | 07'02" | 00:38'37" |
| 6 | 07'19" | 00:45'56" |
| 7 | 07'29" | 00:53'25" |
| 8 | 07'02" | 01:00'27" |
| 9 | 10'43" | 01:11'10" |
| 10 | 07'18" | 01:18'28" |
| 11 | 09'04" | 01:27'32" |
| 12 | 07'15" | 01:34'47" |
| 13 | 08'34" | 01:43'21" |
| 14 | 10'17" | 01:53'38" |
| 15 | 07'51" | 02:01'29" |
| 16 | 23'55" | 02:25'24" |
| 17 | 12'32" | 02:37'56" |
| 18 | 19'14" | 02:57'10" |
| 19 | 25'43" | 03:22'53" |
| 20 | 09'32" | 03:32'25" |
| 21 | 06'59" | 03:39'24" |
| 22 | 07'29" | 03:46'53" |
| 23 | 10'37" | 03:57'30" |
| 24 | 10'34" | 04:08'04" |
| 25 | 08'58" | 04:17'02" |
| 26 | 08'05" | 04:25'07" |
| 27 | 07'53" | 04:33'00" |
| 28 | 09'25" | 04:42'25" |
| 29 | 06'12" | 04:48'37" |
| 30 | 06'19" | 04:54'56" |
| 31 | 07'48" | 05:02'44" |
| 32 | 08'28" | 05:11'12" |
| 33 | 06'35" | 05:17'47" |
| 33.4 | 07'03" | 05:20'51" |
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