5.5 km | 00:33:06 | 06:00/km日期: 2021-02-14 07:16 - 平均心率: 136 - 卡路里: 352 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 99% - PM2.5: 不佳(54)
Pace: 06'50" / 05'48" / 06'12" / 05'53" / 06'10" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'20") | 756 / 756 |
| 2 | | 06'58" (+01'42") | 155 / 912 |
| 3 | | 05'55" (+00'39") | 84 / 996 |
| 4 | | 06'02" (+00'46") | 82 / 1079 |
| 5 | | 05'16" | 94 / 1174 |
| 6 | | 05'19" (+00'03") | 94 / 1268 |
| 7 | | 06'04" (+00'48") | 82 / 1350 |
| 8 | | 06'06" (+00'50") | 81 / 1432 |
| 9 | | 06'10" (+00'54") | 80 / 1513 |
| 10 | | 05'40" (+00'24") | 88 / 1601 |
| 11 | | 05'48" (+00'32") | 33 / 1634 |
| 12 | | 05'55" (+00'39") | 84 / 1718 |
| 13 | | 05'54" (+00'38") | 84 / 1803 |
| 14 | | 05'39" (+00'23") | 88 / 1892 |
| 15 | | 05'52" (+00'36") | 85 / 1977 |
| 16 | | 05'57" (+00'41") | 116 / 2093 |
| 17 | | 05'50" (+00'34") | 800 / 2893 |
| 18 | | 06'08" (+00'52") | 427 / 3321 |
| 19 | | 05'53" (+00'37") | 800 / 4121 |
| 20 | | 06'31" (+01'15") | 459 / 4581 |
| 21 | | 05'32" (+00'16") | 800 / 5381 |
| 22 | | 05'27" (+00'11") | 127 / 5508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 107.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'48" | 00:12'38" |
| 3 | 06'12" | 00:18'50" |
| 4 | 05'53" | 00:24'43" |
| 5 | 06'10" | 00:30'53" |
| 5.5 | 05'14" | 00:33'33" |
展開計圈分析
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