10.1 km | 01:03:06 | 06:14/km日期: 2021-02-14 16:14 - 平均心率: 148 - 卡路里: 632 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 07'05" / 06'50" / 06'28" / 06'39" / 06'16" / 06'04" / 06'08" / 06'01" / 05'43" / 05'16" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'44") | 1000 / 1000 |
2 | | 06'50" (+01'31") | 1000 / 2000 |
3 | | 06'27" (+01'08") | 1000 / 3000 |
4 | | 06'38" (+01'19") | 1000 / 4000 |
5 | | 06'16" (+00'57") | 1000 / 5000 |
6 | | 06'03" (+00'44") | 1000 / 6000 |
7 | | 06'39" (+01'20") | 98 / 6098 |
8 | | 06'03" (+00'44") | 1000 / 7098 |
9 | | 05'55" (+00'36") | 1000 / 8098 |
10 | | 05'46" (+00'27") | 1000 / 9098 |
11 | | 05'19" | 1000 / 10098 |
12 | | 05'33" (+00'14") | 5 / 10104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
216.06 km 母子鱷魚-第三代 青色-8 累積 :
999.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'50" | 00:13'55" |
3 | 06'28" | 00:20'23" |
4 | 06'39" | 00:27'02" |
5 | 06'16" | 00:33'18" |
6 | 06'04" | 00:39'22" |
7 | 06'08" | 00:45'30" |
8 | 06'01" | 00:51'31" |
9 | 05'43" | 00:57'14" |
10 | 05'16" | 01:02'30" |
10.1 | 05'54" | 01:03'07" |