11.2 km | 01:12:47 | 06:30/km日期: 2021-02-09 17:43 - 總爬升: 225 m - 平均心率: 155 - 卡路里: 654 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'15" / 05'53" / 06'22" / 06'33" / 06'18" / 06'58" / 06'35" / 06'38" / 06'45" / 06'31" / 06'53" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'23") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'22" (+00'30") | 1000 / 3000 |
| 4 | | 06'33" (+00'41") | 1000 / 4000 |
| 5 | | 06'17" (+00'25") | 1000 / 5000 |
| 6 | | 06'57" (+01'05") | 1000 / 6000 |
| 7 | | 06'34" (+00'42") | 1000 / 7000 |
| 8 | | 06'38" (+00'46") | 1000 / 8000 |
| 9 | | 06'44" (+00'52") | 1000 / 9000 |
| 10 | | 06'31" (+00'39") | 1000 / 10000 |
| 11 | | 06'52" (+01'00") | 1000 / 11000 |
| 12 | | 05'49" | 189 / 11189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 : 101.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'53" | 00:12'08" |
| 3 | 06'22" | 00:18'30" |
| 4 | 06'33" | 00:25'03" |
| 5 | 06'18" | 00:31'21" |
| 6 | 06'58" | 00:38'19" |
| 7 | 06'35" | 00:44'54" |
| 8 | 06'38" | 00:51'32" |
| 9 | 06'45" | 00:58'17" |
| 10 | 06'31" | 01:04'48" |
| 11 | 06'53" | 01:11'41" |
| 11.2 | 05'48" | 01:12'47" |
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