21.3 km | 02:33:26 | 07:12/km日期: 2021-01-31 15:58 - 平均心率: 166 - 卡路里: 1439 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(7)
Pace: 08'12" / 07'26" / 07'02" / 10'46" / 07'00" / 06'59" / 08'26" / 07'03" / 11'59" / 06'55" / 07'07" / 07'07" / 07'05" / 11'19" / 07'07" / 09'38" / 07'10" / 07'36" / 11'26" / 07'55" / 07'32" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'21") | 1000 / 1000 |
2 | | 07'26" (+00'33") | 1000 / 2000 |
3 | | 07'01" (+00'08") | 1000 / 3000 |
4 | | 06'53" | 1000 / 4000 |
5 | | 07'00" (+00'07") | 1000 / 5000 |
6 | | 06'58" (+00'05") | 1000 / 6000 |
7 | | 06'57" (+00'04") | 1000 / 7000 |
8 | | 07'03" (+00'10") | 1000 / 8000 |
9 | | 07'12" (+00'19") | 1000 / 9000 |
10 | | 06'55" (+00'02") | 1000 / 10000 |
11 | | 07'07" (+00'14") | 1000 / 11000 |
12 | | 07'07" (+00'14") | 1000 / 12000 |
13 | | 07'04" (+00'11") | 1000 / 13000 |
14 | | 07'01" (+00'08") | 1000 / 14000 |
15 | | 07'06" (+00'13") | 1000 / 15000 |
16 | | 07'14" (+00'21") | 1000 / 16000 |
17 | | 07'09" (+00'16") | 1000 / 17000 |
18 | | 07'36" (+00'43") | 1000 / 18000 |
19 | | 07'48" (+00'55") | 1000 / 19000 |
20 | | 07'55" (+01'02") | 1000 / 20000 |
21 | | 07'32" (+00'39") | 1000 / 21000 |
22 | | 07'06" (+00'13") | 277 / 21277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 65.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'26" | 00:15'38" |
3 | 07'02" | 00:22'40" |
4 | 10'46" | 00:33'26" |
5 | 07'00" | 00:40'26" |
6 | 06'59" | 00:47'25" |
7 | 08'26" | 00:55'51" |
8 | 07'03" | 01:02'54" |
9 | 11'59" | 01:14'53" |
10 | 06'55" | 01:21'48" |
11 | 07'07" | 01:28'55" |
12 | 07'07" | 01:36'02" |
13 | 07'05" | 01:43'07" |
14 | 11'19" | 01:54'26" |
15 | 07'07" | 02:01'33" |
16 | 09'38" | 02:11'11" |
17 | 07'10" | 02:18'21" |
18 | 07'36" | 02:25'57" |
19 | 11'26" | 02:37'23" |
20 | 07'55" | 02:45'18" |
21 | 07'32" | 02:52'50" |
21.3 | 07'08" | 02:54'49" |