30.1 km | 02:51:41 | 05:41/km日期: 2021-02-14 07:49 - 總爬升: 162 m - 地點: 冬山河 - 天氣: 晴 - 卡路里: 1681 Cal - 平均步頻: 61 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 08'02" / 05'33" / 06'19" / 06'55" / 08'17" / 05'51" / 07'37" / 04'04" / 04'12" / 06'54" / 11'12" / 04'37" / 04'28" / 03'55" / 06'15" / 05'48" / 04'22" / 04'06" / 05'49" / 06'26" / 06'27" / 03'44" / 04'03" / 05'03" / 04'21" / 04'19" / 04'38" / 04'08" / 05'46" / 05'40" / 18'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+04'18") | 1001 / 1001 |
| 2 | | 05'30" (+01'47") | 996 / 1997 |
| 3 | | 06'12" (+02'29") | 1027 / 3025 |
| 4 | | 06'56" (+03'13") | 1028 / 4053 |
| 5 | | 08'11" (+04'28") | 1023 / 5077 |
| 6 | | 05'49" (+02'06") | 991 / 6069 |
| 7 | | 07'34" (+03'51") | 1004 / 7073 |
| 8 | | 04'04" (+00'21") | 1018 / 8092 |
| 9 | | 04'12" (+00'29") | 998 / 9091 |
| 10 | | 08'15" (+04'32") | 1086 / 10178 |
| 11 | | 09'38" (+05'55") | 992 / 11170 |
| 12 | | 04'39" (+00'56") | 1009 / 12180 |
| 13 | | 04'20" (+00'37") | 1020 / 13200 |
| 14 | | 03'58" (+00'15") | 998 / 14199 |
| 15 | | 06'13" (+02'30") | 999 / 15198 |
| 16 | | 05'46" (+02'03") | 1025 / 16223 |
| 17 | | 04'23" (+00'40") | 1005 / 17229 |
| 18 | | 04'06" (+00'23") | 1032 / 18262 |
| 19 | | 06'10" (+02'27") | 1044 / 19307 |
| 20 | | 06'09" (+02'26") | 1008 / 20316 |
| 21 | | 06'08" (+02'25") | 993 / 21309 |
| 22 | | 03'43" | 1032 / 22342 |
| 23 | | 04'20" (+00'37") | 1001 / 23344 |
| 24 | | 04'51" (+01'08") | 1011 / 24355 |
| 25 | | 04'20" (+00'37") | 1005 / 25360 |
| 26 | | 04'48" (+01'05") | 996 / 26356 |
| 27 | | 04'19" (+00'36") | 1001 / 27358 |
| 28 | | 04'15" (+00'32") | 1004 / 28362 |
| 29 | | 05'44" (+02'01") | 1011 / 29374 |
| 30 | | 05'32" (+01'49") | 991 / 30365 |
新北市Jason 大叔
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Mizuno Inspire 14 累積 : 1486.1 km
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