|  全馬 | 06:23:55 | 09:05/km | 第126馬| 官方成績 | | 日期 | 2020-10-25 | | 成績 | 06:23:55 | | 總名次 | 408 / 490 | | 分組名次 | 26 / 33 | | 平均速度 | 09:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'59" | 01:18'04" | | 00:42'05" (+06'06") | | 00:42'37" (+06'38") | 01:25'58" (+07'54") | | 00:43'21" (+07'22") | | 00:42'57" (+06'58") | 01:26'25" (+08'21") | | 00:43'28" (+07'29") | | 00:45'28" (+09'29") | 01:40'12" (+22'08") | | 00:54'44" (+18'45") | |
日期: 2020-10-25 06:30 - 總爬升: 690 m - 地點: 南投日月潭 - 天氣: 晴 - 平均心率: 135 - 卡路里: 2937 Cal - 平均步頻: 144 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+00'12") | 1000 / 1000 | | 2 | | 07'27" (+00'35") | 1000 / 2000 | | 3 | | 07'11" (+00'19") | 1000 / 3000 | | 4 | | 06'57" (+00'05") | 1000 / 4000 | | 5 | | 07'18" (+00'26") | 1000 / 5000 |
| 6 | | 08'48" (+01'56") | 1000 / 6000 | | 7 | | 09'58" (+03'06") | 1000 / 7000 | | 8 | | 06'52" | 1000 / 8000 | | 9 | | 08'19" (+01'27") | 1000 / 9000 | | 10 | | 08'04" (+01'12") | 1000 / 10000 | | 11 | | 07'54" (+01'02") | 1000 / 11000 | | 12 | | 07'16" (+00'24") | 1000 / 12000 | | 13 | | 08'44" (+01'52") | 1000 / 13000 | | 14 | | 08'07" (+01'15") | 1000 / 14000 | | 15 | | 10'33" (+03'41") | 1000 / 15000 | | 16 | | 09'32" (+02'40") | 1000 / 16000 | | 17 | | 08'56" (+02'04") | 1000 / 17000 | | 18 | | 06'58" (+00'06") | 1000 / 18000 | | 19 | | 09'37" (+02'45") | 1000 / 19000 | | 20 | | 08'15" (+01'23") | 1000 / 20000 | | 21 | | 09'31" (+02'39") | 1000 / 21000 | | 22 | | 09'38" (+02'46") | 1000 / 22000 | | 23 | | 07'33" (+00'41") | 1000 / 23000 | | 24 | | 07'23" (+00'31") | 1000 / 24000 | | 25 | | 08'50" (+01'58") | 1000 / 25000 | | 26 | | 09'03" (+02'11") | 1000 / 26000 | | 27 | | 09'47" (+02'55") | 1000 / 27000 | | 28 | | 08'43" (+01'51") | 1000 / 28000 | | 29 | | 07'13" (+00'21") | 1000 / 29000 | | 30 | | 08'39" (+01'47") | 1000 / 30000 | | 31 | | 07'23" (+00'31") | 1000 / 31000 | | 32 | | 08'02" (+01'10") | 1000 / 32000 | | 33 | | 09'25" (+02'33") | 1000 / 33000 | | 34 | | 09'47" (+02'55") | 1000 / 34000 | | 35 | | 10'48" (+03'56") | 1000 / 35000 | | 36 | | 10'37" (+03'45") | 1000 / 36000 | | 37 | | 13'06" (+06'14") | 1000 / 37000 | | 38 | | 11'47" (+04'55") | 1000 / 38000 | | 39 | | 09'02" (+02'10") | 1000 / 39000 | | 40 | | 10'11" (+03'19") | 1000 / 40000 | | 41 | | 11'44" (+04'52") | 1000 / 41000 | | 42 | | 12'49" (+05'57") | 1000 / 42000 | | 43 | | 10'01" (+03'09") | 879 / 42879 |
接連两年都来爲日月盘馬捧場, 也知道此賽事的關键在最後12公里的長上下坡, 花了我倆個籦頭多 完成, 幾乎到快關門才到终踮。 賽後評分: 好天氣好補给好賽是 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
10月累積里程 : 257.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 07'27" | 00:14'32" | | 3 | 07'11" | 00:21'43" | | 4 | 06'58" | 00:28'41" | | 5 | 07'18" | 00:35'59" | | 6 | 08'50" | 00:44'49" | | 7 | 09'59" | 00:54'48" | | 8 | 06'52" | 01:01'40" | | 9 | 08'19" | 01:09'59" | | 10 | 08'05" | 01:18'04" | | 11 | 07'55" | 01:25'59" | | 12 | 07'15" | 01:33'14" | | 13 | 08'46" | 01:42'00" | | 14 | 08'08" | 01:50'08" | | 15 | 10'33" | 02:00'41" | | 16 | 09'32" | 02:10'13" | | 17 | 08'57" | 02:19'10" | | 18 | 06'58" | 02:26'08" | | 19 | 09'38" | 02:35'46" | | 20 | 08'16" | 02:44'02" | | 21 | 09'31" | 02:53'33" | | 22 | 09'38" | 03:03'11" | | 23 | 07'34" | 03:10'45" | | 24 | 07'23" | 03:18'08" | | 25 | 08'51" | 03:26'59" | | 26 | 09'03" | 03:36'02" | | 27 | 09'47" | 03:45'49" | | 28 | 08'44" | 03:54'33" | | 29 | 07'13" | 04:01'46" | | 30 | 08'41" | 04:10'27" | | 31 | 07'24" | 04:17'51" | | 32 | 08'01" | 04:25'52" | | 33 | 09'25" | 04:35'17" | | 34 | 09'49" | 04:45'06" | | 35 | 10'49" | 04:55'55" | | 36 | 10'36" | 05:06'31" | | 37 | 13'07" | 05:19'38" | | 38 | 11'48" | 05:31'26" | | 39 | 09'02" | 05:40'28" | | 40 | 10'11" | 05:50'39" | | 41 | 11'44" | 06:02'23" | | 42 | 12'50" | 06:15'13" | | 42.9 | 10'00" | 06:24'01" |
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