21.2 km | 02:14:27 | 06:21/km日期: 2021-02-10 16:02 - 平均心率: 148 - 卡路里: 1316 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(2)
Pace: 06'07" / 05'56" / 06'05" / 06'10" / 05'59" / 08'02" / 06'02" / 05'59" / 06'00" / 06'23" / 06'21" / 06'05" / 08'14" / 05'59" / 05'51" / 07'17" / 06'20" / 06'21" / 06'14" / 06'11" / 05'59" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'14") | 1000 / 1000 |
2 | | 05'56" (+00'05") | 1000 / 2000 |
3 | | 06'05" (+00'14") | 1000 / 3000 |
4 | | 06'09" (+00'18") | 1000 / 4000 |
5 | | 05'58" (+00'07") | 1000 / 5000 |
6 | | 08'01" (+02'10") | 1000 / 6000 |
7 | | 06'02" (+00'11") | 1000 / 7000 |
8 | | 05'58" (+00'07") | 1000 / 8000 |
9 | | 06'00" (+00'09") | 1000 / 9000 |
10 | | 06'22" (+00'31") | 1000 / 10000 |
11 | | 06'20" (+00'29") | 1000 / 11000 |
12 | | 06'05" (+00'14") | 1000 / 12000 |
13 | | 08'14" (+02'23") | 1000 / 13000 |
14 | | 05'58" (+00'07") | 1000 / 14000 |
15 | | 05'51" | 1000 / 15000 |
16 | | 07'16" (+01'25") | 1000 / 16000 |
17 | | 06'20" (+00'29") | 1000 / 17000 |
18 | | 06'20" (+00'29") | 1000 / 18000 |
19 | | 06'13" (+00'22") | 1000 / 19000 |
20 | | 06'12" (+00'21") | 1000 / 20000 |
21 | | 05'58" (+00'07") | 1000 / 21000 |
22 | | 05'21" | 166 / 21166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 121.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'56" | 00:12'03" |
3 | 06'05" | 00:18'08" |
4 | 06'10" | 00:24'18" |
5 | 05'59" | 00:30'17" |
6 | 08'02" | 00:38'19" |
7 | 06'02" | 00:44'21" |
8 | 05'59" | 00:50'20" |
9 | 06'00" | 00:56'20" |
10 | 06'23" | 01:02'43" |
11 | 06'21" | 01:09'04" |
12 | 06'05" | 01:15'09" |
13 | 08'14" | 01:23'23" |
14 | 05'59" | 01:29'22" |
15 | 05'51" | 01:35'13" |
16 | 07'17" | 01:42'30" |
17 | 06'20" | 01:48'50" |
18 | 06'21" | 01:55'11" |
19 | 06'14" | 02:01'25" |
20 | 06'11" | 02:07'36" |
21 | 05'59" | 02:13'35" |
21.2 | 05'24" | 02:14'29" |