22.1 km | 01:31:35 | 04:08/km日期: 2021-02-13 06:43 - 地點: 腳踏車步道～河堤～和發園區 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 1231 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 82% - PM2.5: 普通(38)
Pace: 04'29" / 04'26" / 04'18" / 04'13" / 04'09" / 04'06" / 04'08" / 04'09" / 04'08" / 04'04" / 04'09" / 04'07" / 04'06" / 04'02" / 04'09" / 04'07" / 04'07" / 04'06" / 04'05" / 04'02" / 04'00" / 03'57" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'31") | 1000 / 1000 |
| 2 | | 04'25" (+00'28") | 1000 / 2000 |
| 3 | | 04'17" (+00'20") | 1000 / 3000 |
| 4 | | 04'13" (+00'16") | 1000 / 4000 |
| 5 | | 04'09" (+00'12") | 1000 / 5000 |
| 6 | | 04'06" (+00'09") | 1000 / 6000 |
| 7 | | 04'07" (+00'10") | 1000 / 7000 |
| 8 | | 04'09" (+00'12") | 1000 / 8000 |
| 9 | | 04'07" (+00'10") | 1000 / 9000 |
| 10 | | 04'03" (+00'06") | 1000 / 10000 |
| 11 | | 04'08" (+00'11") | 1000 / 11000 |
| 12 | | 04'07" (+00'10") | 1000 / 12000 |
| 13 | | 04'05" (+00'08") | 1000 / 13000 |
| 14 | | 04'02" (+00'05") | 1000 / 14000 |
| 15 | | 04'08" (+00'11") | 1000 / 15000 |
| 16 | | 04'07" (+00'10") | 1000 / 16000 |
| 17 | | 04'07" (+00'10") | 1000 / 17000 |
| 18 | | 04'05" (+00'08") | 1000 / 18000 |
| 19 | | 04'04" (+00'07") | 1000 / 19000 |
| 20 | | 04'02" (+00'05") | 1000 / 20000 |
| 21 | | 03'59" (+00'02") | 1000 / 21000 |
| 22 | | 03'57" | 1000 / 22000 |
| 23 | | 03'52" | 121 / 22121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
250.48 km 
ZERPO 天弓 累積 :
796.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'26" | 00:08'55" |
| 3 | 04'18" | 00:13'13" |
| 4 | 04'13" | 00:17'26" |
| 5 | 04'09" | 00:21'35" |
| 6 | 04'06" | 00:25'41" |
| 7 | 04'08" | 00:29'49" |
| 8 | 04'09" | 00:33'58" |
| 9 | 04'08" | 00:38'06" |
| 10 | 04'04" | 00:42'10" |
| 11 | 04'09" | 00:46'19" |
| 12 | 04'07" | 00:50'26" |
| 13 | 04'06" | 00:54'32" |
| 14 | 04'02" | 00:58'34" |
| 15 | 04'09" | 01:02'43" |
| 16 | 04'07" | 01:06'50" |
| 17 | 04'07" | 01:10'57" |
| 18 | 04'06" | 01:15'03" |
| 19 | 04'05" | 01:19'08" |
| 20 | 04'02" | 01:23'10" |
| 21 | 04'00" | 01:27'10" |
| 22 | 03'57" | 01:31'07" |
| 22.1 | 03'59" | 01:31'36" |
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