4.7 km | 00:31:29 | 06:37/km日期: 2021-01-21 20:16 - 平均心率: 112 - 卡路里: 182 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'50" / 06'32" / 06'42" / 06'52" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'21") | 436 / 436 |
2 | | 35'08" (+31'22") | 51 / 487 |
3 | | 03'46" | 413 / 900 |
4 | | 22'47" (+19'01") | 66 / 967 |
5 | | 04'01" (+00'15") | 405 / 1372 |
6 | | 24'32" (+20'46") | 62 / 1435 |
7 | | 03'54" (+00'08") | 409 / 1844 |
8 | | 19'38" (+15'52") | 80 / 1925 |
9 | | 04'15" (+00'29") | 407 / 2332 |
10 | | 20'43" (+16'57") | 70 / 2403 |
11 | | 04'16" (+00'30") | 414 / 2818 |
12 | | 20'53" (+17'07") | 72 / 2890 |
13 | | 04'28" (+00'42") | 404 / 3294 |
14 | | 19'45" (+15'59") | 78 / 3373 |
15 | | 04'41" (+00'55") | 399 / 3772 |
16 | | 20'36" (+16'50") | 70 / 3843 |
17 | | 04'35" (+00'49") | 410 / 4253 |
18 | | 22'06" (+18'20") | 62 / 4315 |
19 | | 04'22" (+00'36") | 411 / 4727 |
20 | | 10'17" (+06'31") | 20 / 4747 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 74.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'32" | 00:13'22" |
3 | 06'42" | 00:20'04" |
4 | 06'52" | 00:26'56" |
4.7 | 06'05" | 00:31'29" |