13.1 km | 01:23:02 | 06:20/km日期: 2021-02-13 06:36 - 平均心率: 134 - 卡路里: 761 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 82% - PM2.5: 普通(38)
Pace: 15'08" / 06'58" / 06'00" / 07'06" / 07'07" / 09'39" / 20'39" / 06'49" / 06'07" / 06'45" / 06'26" / 06'20" / 06'57" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'09") | 1000 / 1000 |
2 | | 06'03" (+00'17") | 1000 / 2000 |
3 | | 06'00" (+00'14") | 1000 / 3000 |
4 | | 06'15" (+00'29") | 1000 / 4000 |
5 | | 06'07" (+00'21") | 1000 / 5000 |
6 | | 07'05" (+01'19") | 1000 / 6000 |
7 | | 07'56" (+02'10") | 1000 / 7000 |
8 | | 06'29" (+00'43") | 1000 / 8000 |
9 | | 06'06" (+00'20") | 1000 / 9000 |
10 | | 05'53" (+00'07") | 1000 / 10000 |
11 | | 05'50" (+00'04") | 1000 / 11000 |
12 | | 05'46" | 1000 / 12000 |
13 | | 06'00" (+00'14") | 1000 / 13000 |
14 | | 05'17" | 100 / 13100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 185.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'08" | 00:15'08" |
2 | 06'58" | 00:22'06" |
3 | 06'00" | 00:28'06" |
4 | 07'06" | 00:35'12" |
5 | 07'07" | 00:42'19" |
6 | 09'39" | 00:51'58" |
7 | 20'39" | 01:12'37" |
8 | 06'49" | 01:19'26" |
9 | 06'07" | 01:25'33" |
10 | 06'45" | 01:32'18" |
11 | 06'26" | 01:38'44" |
12 | 06'20" | 01:45'04" |
13 | 06'57" | 01:52'01" |
13.1 | 05'19" | 01:52'33" |