21.3 km | 02:11:46 | 06:11/km日期: 2015-01-09 15:08 - 天氣: 晴 - 卡路里: 1149 Cal
Pace: 07'16" / 05'46" / 05'14" / 04'52" / 04'52" / 05'26" / 04'57" / 05'01" / 09'05" / 05'28" / 05'33" / 05'41" / 05'53" / 05'51" / 05'56" / 10'59" / 05'05" / 05'11" / 05'28" / 05'27" / 11'09" / 05'36" /
1月累積里程 : 649.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 05'46" | 00:13'02" |
3 | 05'14" | 00:18'16" |
4 | 04'52" | 00:23'08" |
5 | 04'52" | 00:28'00" |
6 | 05'26" | 00:33'26" |
7 | 04'57" | 00:38'23" |
8 | 05'01" | 00:43'24" |
9 | 09'05" | 00:52'29" |
10 | 05'28" | 00:57'57" |
11 | 05'33" | 01:03'30" |
12 | 05'41" | 01:09'11" |
13 | 05'53" | 01:15'04" |
14 | 05'51" | 01:20'55" |
15 | 05'56" | 01:26'51" |
16 | 10'59" | 01:37'50" |
17 | 05'05" | 01:42'55" |
18 | 05'11" | 01:48'06" |
19 | 05'28" | 01:53'34" |
20 | 05'27" | 01:59'01" |
21 | 11'09" | 02:10'10" |
21.3 | 05'36" | 02:11'46" |