21.4 km | 02:30:04 | 07:01/km日期: 2021-02-09 06:07 - 總爬升: 378 m - 平均心率: 155 - 卡路里: 1694 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 07'03" / 06'30" / 06'29" / 07'02" / 06'35" / 06'14" / 06'40" / 06'42" / 06'32" / 06'56" / 06'57" / 11'22" / 06'28" / 07'17" / 06'41" / 06'37" / 07'29" / 06'48" / 06'54" / 07'12" / 06'54" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'59") | 1000 / 1000 |
| 2 | | 06'29" (+00'15") | 1000 / 2000 |
| 3 | | 06'28" (+00'14") | 1000 / 3000 |
| 4 | | 07'02" (+00'48") | 1000 / 4000 |
| 5 | | 06'35" (+00'21") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'40" (+00'26") | 1000 / 7000 |
| 8 | | 06'42" (+00'28") | 786 / 7786 |
| 9 | | 06'33" (+00'19") | 1000 / 8786 |
| 10 | | 06'46" (+00'32") | 1000 / 9786 |
| 11 | | 07'08" (+00'54") | 1000 / 10786 |
| 12 | | 11'25" (+05'11") | 1000 / 11786 |
| 13 | | 06'19" (+00'05") | 1000 / 12786 |
| 14 | | 07'25" (+01'11") | 1000 / 13786 |
| 15 | | 06'23" (+00'09") | 1000 / 14786 |
| 16 | | 06'42" (+00'28") | 1000 / 15786 |
| 17 | | 07'12" (+00'58") | 1000 / 16786 |
| 18 | | 07'05" (+00'51") | 1000 / 17786 |
| 19 | | 06'48" (+00'34") | 1000 / 18786 |
| 20 | | 07'20" (+01'06") | 1000 / 19786 |
| 21 | | 06'52" (+00'38") | 1000 / 20786 |
| 22 | | 06'38" (+00'24") | 600 / 21387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 241.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'30" | 00:13'33" |
| 3 | 06'29" | 00:20'02" |
| 4 | 07'02" | 00:27'04" |
| 5 | 06'35" | 00:33'39" |
| 6 | 06'14" | 00:39'53" |
| 7 | 06'40" | 00:46'33" |
| 8 | 06'42" | 00:53'15" |
| 9 | 06'32" | 00:59'47" |
| 10 | 06'56" | 01:06'43" |
| 11 | 06'57" | 01:13'40" |
| 12 | 11'22" | 01:25'02" |
| 13 | 06'28" | 01:31'30" |
| 14 | 07'17" | 01:38'47" |
| 15 | 06'41" | 01:45'28" |
| 16 | 06'37" | 01:52'05" |
| 17 | 07'29" | 01:59'34" |
| 18 | 06'48" | 02:06'22" |
| 19 | 06'54" | 02:13'16" |
| 20 | 07'12" | 02:20'28" |
| 21 | 06'54" | 02:27'22" |
| 21.4 | 06'32" | 02:29'54" |
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