29.2 km | 03:07:20 | 06:25/km日期: 2015-01-09 18:57 - 總爬升: 450 m - 地點: 木柵萬壽橋-政大-景美 - 天氣: 陰涼 - 卡路里: 2171 Cal - 溫度: 16°C - 濕度: 66%
Pace: 06'21" / 06'24" / 06'15" / 06'18" / 06'18" / 06'32" / 06'19" / 06'17" / 06'50" / 06'16" / 06'35" / 06'52" / 06'23" / 07'01" / 06'47" / 06'14" / 06'27" / 06'12" / 06'17" / 06'43" / 06'15" / 06'17" / 06'09" / 06'08" / 06'05" / 06'06" / 06'09" / 06'02" / 05'56" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'15") | 5030 / 5030 |
| 2 | | 06'26" (+00'22") | 5027 / 10057 |
| 3 | | 06'42" (+00'38") | 5027 / 15085 |
| 4 | | 06'22" (+00'18") | 5035 / 20121 |
| 5 | | 06'10" (+00'06") | 5033 / 25154 |
1月累積里程 :
511.50 km 
MIZUNO Wave Rider 17 SW 累積 :
2779.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'24" | 00:12'45" |
| 3 | 06'15" | 00:19'00" |
| 4 | 06'18" | 00:25'18" |
| 5 | 06'18" | 00:31'36" |
| 6 | 06'32" | 00:38'08" |
| 7 | 06'19" | 00:44'27" |
| 8 | 06'17" | 00:50'44" |
| 9 | 06'50" | 00:57'34" |
| 10 | 06'16" | 01:03'50" |
| 11 | 06'35" | 01:10'25" |
| 12 | 06'52" | 01:17'17" |
| 13 | 06'23" | 01:23'40" |
| 14 | 07'01" | 01:30'41" |
| 15 | 06'47" | 01:37'28" |
| 16 | 06'14" | 01:43'42" |
| 17 | 06'27" | 01:50'09" |
| 18 | 06'12" | 01:56'21" |
| 19 | 06'17" | 02:02'38" |
| 20 | 06'43" | 02:09'21" |
| 21 | 06'15" | 02:15'36" |
| 22 | 06'17" | 02:21'53" |
| 23 | 06'09" | 02:28'02" |
| 24 | 06'08" | 02:34'10" |
| 25 | 06'05" | 02:40'15" |
| 26 | 06'06" | 02:46'21" |
| 27 | 06'09" | 02:52'30" |
| 28 | 06'02" | 02:58'32" |
| 29 | 05'56" | 03:04'28" |
| 29.2 | 15'05" | 03:07'20" |
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