10.0 km | 00:53:05 | 05:17/km日期: 2021-02-12 16:06 - 平均心率: 152 - 卡路里: 633 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 05'32" / 06'12" / 05'25" / 05'15" / 09'04" / 07'29" / 04'58" / 05'36" / 07'38" / 08'06" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'39") | 1000 / 1000 |
| 2 | | 05'22" (+00'30") | 1000 / 2000 |
| 3 | | 05'25" (+00'33") | 1000 / 3000 |
| 4 | | 05'15" (+00'23") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'14" (+00'22") | 1000 / 6000 |
| 7 | | 04'56" (+00'04") | 570 / 6570 |
| 8 | | 05'14" (+00'22") | 57 / 6628 |
| 9 | | 04'58" (+00'06") | 1000 / 7628 |
| 10 | | 05'05" (+00'13") | 1000 / 8628 |
| 11 | | 05'49" (+00'57") | 1000 / 9628 |
| 12 | | 05'46" (+00'54") | 413 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 : 105.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'12" | 00:11'44" |
| 3 | 05'25" | 00:17'09" |
| 4 | 05'15" | 00:22'24" |
| 5 | 09'04" | 00:31'28" |
| 6 | 07'29" | 00:38'57" |
| 7 | 04'58" | 00:43'55" |
| 8 | 05'36" | 00:49'31" |
| 9 | 07'38" | 00:57'09" |
| 10 | 08'06" | 01:05'15" |
| 10.0 | 03'56" | 01:05'25" |
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