8.2 km | 00:48:11 | 05:54/km日期: 2021-02-13 15:36 - 平均心率: 155 - 卡路里: 536 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(28)
Pace: 06'11" / 06'05" / 05'55" / 05'51" / 05'51" / 05'44" / 05'37" / 07'31" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'09") | 500 / 500 |
| 2 | | 06'00" (+00'26") | 500 / 1000 |
| 3 | | 06'08" (+00'34") | 500 / 1500 |
| 4 | | 06'02" (+00'28") | 500 / 2000 |
| 5 | | 05'53" (+00'19") | 500 / 2500 |
| 6 | | 05'54" (+00'20") | 500 / 3000 |
| 7 | | 05'52" (+00'18") | 500 / 3500 |
| 8 | | 05'49" (+00'15") | 500 / 4000 |
| 9 | | 05'54" (+00'20") | 500 / 4500 |
| 10 | | 05'47" (+00'13") | 500 / 5000 |
| 11 | | 05'50" (+00'16") | 500 / 5500 |
| 12 | | 05'38" (+00'04") | 500 / 6000 |
| 13 | | 05'39" (+00'05") | 500 / 6500 |
| 14 | | 05'34" | 500 / 7000 |
| 15 | | 05'39" (+00'05") | 500 / 7500 |
| 16 | | 05'55" (+00'21") | 500 / 8000 |
| 17 | | 05'55" (+00'21") | 165 / 8165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 179.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 05'55" | 00:18'11" |
| 4 | 05'51" | 00:24'02" |
| 5 | 05'51" | 00:29'53" |
| 6 | 05'44" | 00:35'37" |
| 7 | 05'37" | 00:41'14" |
| 8 | 07'31" | 00:48'45" |
| 8.2 | 05'50" | 00:49'43" |
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