19.6 km | 05:29:57 | 16:48/km日期: 2021-02-10 08:43 - 總爬升: 916 m - 平均心率: 130 - 卡路里: 1669 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 10'54" / 15'11" / 09'19" / 10'05" / 06'21" / 05'37" / 06'53" / 10'35" / 06'34" / 07'57" / 12'08" / 16'08" / 44'30" / 21'34" / 47'28" / 21'06" / 25'24" / 33'35" / 11'15" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'54" (+05'17") | 1000 / 1000 |
2 | | 15'11" (+09'34") | 1000 / 2000 |
3 | | 09'19" (+03'42") | 1000 / 3000 |
4 | | 10'04" (+04'27") | 1000 / 4000 |
5 | | 06'20" (+00'43") | 1000 / 5000 |
6 | | 05'37" | 1000 / 6000 |
7 | | 06'52" (+01'15") | 1000 / 7000 |
8 | | 10'35" (+04'58") | 1000 / 8000 |
9 | | 06'33" (+00'56") | 1000 / 9000 |
10 | | 07'57" (+02'20") | 1000 / 10000 |
11 | | 12'08" (+06'31") | 1000 / 11000 |
12 | | 16'07" (+10'30") | 1000 / 12000 |
13 | | 44'30" (+38'53") | 1000 / 13000 |
14 | | 21'33" (+15'56") | 1000 / 14000 |
15 | | 47'27" (+41'50") | 1000 / 15000 |
16 | | 21'05" (+15'28") | 1000 / 16000 |
17 | | 25'24" (+19'47") | 1000 / 17000 |
18 | | 33'35" (+27'58") | 1000 / 18000 |
19 | | 11'15" (+05'38") | 1000 / 19000 |
20 | | 11'48" (+06'11") | 625 / 19625 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 244.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'54" | 00:10'54" |
2 | 15'11" | 00:26'05" |
3 | 09'19" | 00:35'24" |
4 | 10'05" | 00:45'29" |
5 | 06'21" | 00:51'50" |
6 | 05'37" | 00:57'27" |
7 | 06'53" | 01:04'20" |
8 | 10'35" | 01:14'55" |
9 | 06'34" | 01:21'29" |
10 | 07'57" | 01:29'26" |
11 | 12'08" | 01:41'34" |
12 | 16'08" | 01:57'42" |
13 | 44'30" | 02:42'12" |
14 | 21'34" | 03:03'46" |
15 | 47'28" | 03:51'14" |
16 | 21'06" | 04:12'20" |
17 | 25'24" | 04:37'44" |
18 | 33'35" | 05:11'19" |
19 | 11'15" | 05:22'34" |
19.6 | 11'50" | 05:29'58" |