33.4 km | 03:13:48 | 05:48/km日期: 2021-02-12 12:42 - 總爬升: 138 m - 平均心率: 126 - 卡路里: 1921 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'49" / 05'26" / 05'10" / 05'25" / 05'28" / 05'43" / 05'30" / 05'34" / 05'25" / 05'28" / 21'29" / 05'09" / 09'52" / 05'55" / 05'47" / 06'21" / 05'40" / 12'41" / 05'36" / 06'51" / 05'21" / 05'41" / 05'39" / 12'17" / 07'19" / 06'39" / 12'23" / 06'00" / 12'26" / 06'01" / 07'21" / 07'05" / 06'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'41") | 1000 / 1000 |
| 2 | | 05'25" (+00'17") | 1000 / 2000 |
| 3 | | 05'10" (+00'02") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'28" (+00'20") | 1000 / 5000 |
| 6 | | 05'42" (+00'34") | 1000 / 6000 |
| 7 | | 05'30" (+00'22") | 1000 / 7000 |
| 8 | | 05'33" (+00'25") | 1000 / 8000 |
| 9 | | 05'24" (+00'16") | 1000 / 9000 |
| 10 | | 05'28" (+00'20") | 1000 / 10000 |
| 11 | | 05'29" (+00'21") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 07'31" (+02'23") | 1000 / 13000 |
| 14 | | 05'55" (+00'47") | 1000 / 14000 |
| 15 | | 05'46" (+00'38") | 1000 / 15000 |
| 16 | | 05'32" (+00'24") | 1000 / 16000 |
| 17 | | 05'39" (+00'31") | 1000 / 17000 |
| 18 | | 06'01" (+00'53") | 1000 / 18000 |
| 19 | | 05'36" (+00'28") | 1000 / 19000 |
| 20 | | 05'34" (+00'26") | 1000 / 20000 |
| 21 | | 05'20" (+00'12") | 1000 / 21000 |
| 22 | | 05'41" (+00'33") | 1000 / 22000 |
| 23 | | 05'34" (+00'26") | 1000 / 23000 |
| 24 | | 05'57" (+00'49") | 1000 / 24000 |
| 25 | | 06'08" (+01'00") | 1000 / 25000 |
| 26 | | 05'50" (+00'42") | 1000 / 26000 |
| 27 | | 06'09" (+01'01") | 1000 / 27000 |
| 28 | | 05'59" (+00'51") | 1000 / 28000 |
| 29 | | 06'07" (+00'59") | 1000 / 29000 |
| 30 | | 06'01" (+00'53") | 1000 / 30000 |
| 31 | | 06'30" (+01'22") | 1000 / 31000 |
| 32 | | 06'08" (+01'00") | 1000 / 32000 |
| 33 | | 06'27" (+01'19") | 1000 / 33000 |
| 34 | | 06'23" (+01'15") | 409 / 33409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 357.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'26" | 00:11'15" |
| 3 | 05'10" | 00:16'25" |
| 4 | 05'25" | 00:21'50" |
| 5 | 05'28" | 00:27'18" |
| 6 | 05'43" | 00:33'01" |
| 7 | 05'30" | 00:38'31" |
| 8 | 05'34" | 00:44'05" |
| 9 | 05'25" | 00:49'30" |
| 10 | 05'28" | 00:54'58" |
| 11 | 21'29" | 01:16'27" |
| 12 | 05'09" | 01:21'36" |
| 13 | 09'52" | 01:31'28" |
| 14 | 05'55" | 01:37'23" |
| 15 | 05'47" | 01:43'10" |
| 16 | 06'21" | 01:49'31" |
| 17 | 05'40" | 01:55'11" |
| 18 | 12'41" | 02:07'52" |
| 19 | 05'36" | 02:13'28" |
| 20 | 06'51" | 02:20'19" |
| 21 | 05'21" | 02:25'40" |
| 22 | 05'41" | 02:31'21" |
| 23 | 05'39" | 02:37'00" |
| 24 | 12'17" | 02:49'17" |
| 25 | 07'19" | 02:56'36" |
| 26 | 06'39" | 03:03'15" |
| 27 | 12'23" | 03:15'38" |
| 28 | 06'00" | 03:21'38" |
| 29 | 12'26" | 03:34'04" |
| 30 | 06'01" | 03:40'05" |
| 31 | 07'21" | 03:47'26" |
| 32 | 07'05" | 03:54'31" |
| 33 | 06'27" | 04:00'58" |
| 33.4 | 06'40" | 04:03'42" |
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