12.1 km | 00:59:54 | 04:57/km日期: 2013-03-29 05:12 - 地點: 三峽台北大學 - 天氣: 毛毛雨 - 卡路里: 612 Cal - 溫度: 18°C - 濕度: 98%
Pace: 03'46" / 05'16" / 05'07" / 05'07" / 05'15" / 05'09" / 05'01" / 04'55" / 04'54" / 04'56" / 05'02" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" | 1015 / 1015 |
| 2 | | 05'14" (+01'28") | 1003 / 2018 |
| 3 | | 05'06" (+01'20") | 1009 / 3028 |
| 4 | | 05'08" (+01'22") | 1007 / 4035 |
| 5 | | 05'14" (+01'28") | 1001 / 5037 |
| 6 | | 05'09" (+01'23") | 1008 / 6045 |
| 7 | | 05'00" (+01'14") | 995 / 7041 |
| 8 | | 04'54" (+01'08") | 1011 / 8052 |
| 9 | | 04'54" (+01'08") | 1004 / 9057 |
| 10 | | 04'57" (+01'11") | 997 / 10055 |
| 11 | | 05'03" (+01'17") | 1003 / 11058 |
| 12 | | 04'59" (+01'13") | 1008 / 12067 |
3月累積里程 :
102.28 km 
Adidas Adizero Tempo 五指鞋 累積 :
1629.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 05'16" | 00:09'02" |
| 3 | 05'07" | 00:14'09" |
| 4 | 05'07" | 00:19'16" |
| 5 | 05'15" | 00:24'31" |
| 6 | 05'09" | 00:29'40" |
| 7 | 05'01" | 00:34'41" |
| 8 | 04'55" | 00:39'36" |
| 9 | 04'54" | 00:44'30" |
| 10 | 04'56" | 00:49'26" |
| 11 | 05'02" | 00:54'28" |
| 12 | 05'06" | 00:59'34" |
| 12.1 | 04'07" | 00:59'54" |
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