16.0 km | 01:49:55 | 06:51/km日期: 2021-02-09 05:19 - 平均心率: 135 - 卡路里: 907 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 99% - PM2.5: 良好(32)
Pace: 08'51" / 4338'02" / 06'11" / 06'40" / 07'05" / 06'16" / 12'08" / 09'08" / 05'44" / 05'47" / 05'41" / 06'11" / 05'33" / 05'30" / 05'37" / 06'02" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" (+03'43") | 1000 / 1000 |
2 | | 07'14" (+01'45") | 1000 / 2000 |
3 | | 06'10" (+00'41") | 1000 / 3000 |
4 | | 06'40" (+01'11") | 1000 / 4000 |
5 | | 07'04" (+01'35") | 1000 / 5000 |
6 | | 06'16" (+00'47") | 1000 / 6000 |
7 | | 12'08" (+06'39") | 1000 / 7000 |
8 | | 09'07" (+03'38") | 1000 / 8000 |
9 | | 05'44" (+00'15") | 1000 / 9000 |
10 | | 05'46" (+00'17") | 1000 / 10000 |
11 | | 05'40" (+00'11") | 1000 / 11000 |
12 | | 06'11" (+00'42") | 1000 / 12000 |
13 | | 05'32" (+00'03") | 1000 / 13000 |
14 | | 05'29" | 1000 / 14000 |
15 | | 05'37" (+00'08") | 1000 / 15000 |
16 | | 05'55" (+00'26") | 1000 / 16000 |
17 | | 03'48" | 12 / 16012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 197.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 4338'02" | 72:26'53" |
3 | 06'11" | 72:33'04" |
4 | 06'40" | 72:39'44" |
5 | 07'05" | 72:46'49" |
6 | 06'16" | 72:53'05" |
7 | 12'08" | 73:05'13" |
8 | 09'08" | 73:14'21" |
9 | 05'44" | 73:20'05" |
10 | 05'47" | 73:25'52" |
11 | 05'41" | 73:31'33" |
12 | 06'11" | 73:37'44" |
13 | 05'33" | 73:43'17" |
14 | 05'30" | 73:48'47" |
15 | 05'37" | 73:54'24" |
16 | 06'02" | 74:00'26" |
16.0 | 04'01" | 74:00'29" |