18.0 km | 01:31:54 | 05:05/km日期: 2021-02-12 09:33 - 平均心率: 151 - 卡路里: 1103 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 06'35" / 05'31" / 05'20" / 05'08" / 05'05" / 05'01" / 05'03" / 05'03" / 05'08" / 04'56" / 04'58" / 04'54" / 04'54" / 04'54" / 05'00" / 04'55" / 04'41" / 04'41" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'53") | 975 / 975 |
2 | | 05'33" (+00'52") | 993 / 1968 |
3 | | 05'18" (+00'37") | 996 / 2965 |
4 | | 05'09" (+00'28") | 971 / 3937 |
5 | | 05'06" (+00'25") | 972 / 4910 |
6 | | 05'02" (+00'21") | 983 / 5893 |
7 | | 05'01" (+00'20") | 984 / 6878 |
8 | | 04'58" (+00'17") | 963 / 7842 |
9 | | 05'10" (+00'29") | 938 / 8780 |
10 | | 04'59" (+00'18") | 975 / 9755 |
11 | | 04'59" (+00'18") | 980 / 10736 |
12 | | 04'52" (+00'11") | 986 / 11722 |
13 | | 04'53" (+00'12") | 984 / 12706 |
14 | | 04'54" (+00'13") | 971 / 13678 |
15 | | 04'55" (+00'14") | 975 / 14653 |
16 | | 04'53" (+00'12") | 972 / 15625 |
17 | | 04'51" (+00'10") | 982 / 16608 |
18 | | 04'41" | 969 / 17577 |
19 | | 04'34" | 450 / 18028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 306.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'31" | 00:12'06" |
3 | 05'20" | 00:17'26" |
4 | 05'08" | 00:22'34" |
5 | 05'05" | 00:27'39" |
6 | 05'01" | 00:32'40" |
7 | 05'03" | 00:37'43" |
8 | 05'03" | 00:42'46" |
9 | 05'08" | 00:47'54" |
10 | 04'56" | 00:52'50" |
11 | 04'58" | 00:57'48" |
12 | 04'54" | 01:02'42" |
13 | 04'54" | 01:07'36" |
14 | 04'54" | 01:12'30" |
15 | 05'00" | 01:17'30" |
16 | 04'55" | 01:22'25" |
17 | 04'41" | 01:27'06" |
18 | 04'41" | 01:31'47" |
18.0 | 04'08" | 01:31'54" |