15.6 km | 01:43:44 | 06:39/km日期: 2015-01-08 19:39 - 總爬升: 303 m - 平均心率: 155 - 卡路里: 997 Cal - 溫度: 12°C - 濕度: 75%
Pace: 06'08" / 06'29" / 07'35" / 08'18" / 15'28" / 07'10" / 08'53" / 13'59" / 06'46" / 05'54" / 09'13" / 05'39" / 06'26" / 05'21" / 05'34" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'48") | 1000 / 1000 |
| 2 | | 06'28" (+01'08") | 1000 / 2000 |
| 3 | | 07'11" (+01'51") | 1000 / 3000 |
| 4 | | 08'14" (+02'54") | 1000 / 4000 |
| 5 | | 07'32" (+02'12") | 1000 / 5000 |
| 6 | | 07'10" (+01'50") | 1000 / 6000 |
| 7 | | 08'51" (+03'31") | 1000 / 7000 |
| 8 | | 06'32" (+01'12") | 1000 / 8000 |
| 9 | | 06'46" (+01'26") | 1000 / 9000 |
| 10 | | 05'53" (+00'33") | 1000 / 10000 |
| 11 | | 07'14" (+01'54") | 1000 / 11000 |
| 12 | | 05'38" (+00'18") | 1000 / 12000 |
| 13 | | 06'03" (+00'43") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 05'33" (+00'13") | 1000 / 15000 |
| 16 | | 05'09" | 594 / 15594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
141.81 km 
Minzuno Wave Prorunner 16 累積 :
884.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'29" | 00:12'37" |
| 3 | 07'35" | 00:20'12" |
| 4 | 08'18" | 00:28'30" |
| 5 | 15'28" | 00:43'58" |
| 6 | 07'10" | 00:51'08" |
| 7 | 08'53" | 01:00'01" |
| 8 | 13'59" | 01:14'00" |
| 9 | 06'46" | 01:20'46" |
| 10 | 05'54" | 01:26'40" |
| 11 | 09'13" | 01:35'53" |
| 12 | 05'39" | 01:41'32" |
| 13 | 06'26" | 01:47'58" |
| 14 | 05'21" | 01:53'19" |
| 15 | 05'34" | 01:58'53" |
| 15.6 | 05'09" | 02:01'57" |
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