16.1 km | 01:17:24 | 04:48/km日期: 2021-02-12 06:05 - 地點: 大安森林公園＆福和河濱公園 - 天氣: 雨神同行 - 平均心率: 142 - 卡路里: 1013 Cal - 總步數: 14898 - 平均步頻: 192 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 04'49" / 04'51" / 04'41" / 05'03" / 04'26" / 04'35" / 04'58" / 04'44" / 05'02" / 04'34" / 04'34" / 04'48" / 04'40" / 04'24" / 05'11" / 05'27" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'23") | 1000 / 1000 | 188 / 109 |
| 2 | | 04'51" (+00'25") | 1000 / 2000 | 190 / 107 |
| 3 | | 04'45" (+00'19") | 1000 / 3000 | 193 / 108 |
| 4 | | 05'03" (+00'37") | 1002 / 4003 | 192 / 102 |
| 5 | | 04'26" | 1002 / 5006 | 191 / 117 |
| 6 | | 04'37" (+00'11") | 1001 / 6008 | 189 / 113 |
| 7 | | 04'59" (+00'33") | 1001 / 7010 | 192 / 103 |
| 8 | | 04'46" (+00'20") | 1000 / 8010 | 195 / 107 |
| 9 | | 05'03" (+00'37") | 1001 / 9011 | 196 / 100 |
| 10 | | 04'33" (+00'07") | 1002 / 10014 | 193 / 113 |
| 11 | | 04'36" (+00'10") | 1001 / 11015 | 194 / 111 |
| 12 | | 04'47" (+00'21") | 1000 / 12016 | 192 / 108 |
| 13 | | 04'38" (+00'12") | 1000 / 13016 | 193 / 111 |
| 14 | | 04'30" (+00'04") | 1000 / 14017 | 190 / 116 |
| 15 | | 05'16" (+00'50") | 1008 / 15025 | 191 / 99 |
| 16 | | 05'10" (+00'44") | 1002 / 16027 | 191 / 100 |
| 17 | | 05'20" (+00'54") | 53 / 16080 | 190 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
363.65 km 
母子鱷魚 跟上來 極致黑 累積 :
2377.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'51" | 00:09'40" |
| 3 | 04'41" | 00:14'21" |
| 4 | 05'03" | 00:19'24" |
| 5 | 04'26" | 00:23'50" |
| 6 | 04'35" | 00:28'25" |
| 7 | 04'58" | 00:33'23" |
| 8 | 04'44" | 00:38'07" |
| 9 | 05'02" | 00:43'09" |
| 10 | 04'34" | 00:47'43" |
| 11 | 04'34" | 00:52'17" |
| 12 | 04'48" | 00:57'05" |
| 13 | 04'40" | 01:01'45" |
| 14 | 04'24" | 01:06'09" |
| 15 | 05'11" | 01:11'20" |
| 16 | 05'27" | 01:16'47" |
| 16.1 | 07'32" | 01:17'24" |
38463.7 km | 
1098.7 km
留言 
展開計圈分析
