9.9 km | 00:56:36 | 05:44/km日期: 2021-02-12 06:53 - 平均心率: 155 - 卡路里: 628 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 06'34" / 05'59" / 06'05" / 05'53" / 05'36" / 05'24" / 05'36" / 05'12" / 05'10" / 15'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'59") | 500 / 500 |
| 2 | | 06'30" (+01'23") | 500 / 1000 |
| 3 | | 06'07" (+01'00") | 500 / 1500 |
| 4 | | 05'50" (+00'43") | 500 / 2000 |
| 5 | | 06'04" (+00'57") | 500 / 2500 |
| 6 | | 06'06" (+00'59") | 500 / 3000 |
| 7 | | 05'54" (+00'47") | 500 / 3500 |
| 8 | | 05'51" (+00'44") | 500 / 4000 |
| 9 | | 05'44" (+00'37") | 500 / 4500 |
| 10 | | 05'26" (+00'19") | 500 / 5000 |
| 11 | | 05'13" (+00'06") | 500 / 5500 |
| 12 | | 05'34" (+00'27") | 500 / 6000 |
| 13 | | 05'33" (+00'26") | 500 / 6500 |
| 14 | | 05'38" (+00'31") | 500 / 7000 |
| 15 | | 05'16" (+00'09") | 500 / 7500 |
| 16 | | 05'07" | 500 / 8000 |
| 17 | | 05'07" | 500 / 8500 |
| 18 | | 05'12" (+00'05") | 500 / 9000 |
| 19 | | 05'35" (+00'28") | 500 / 9500 |
| 20 | | 05'37" (+00'30") | 370 / 9870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 179.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'59" | 00:12'33" |
| 3 | 06'05" | 00:18'38" |
| 4 | 05'53" | 00:24'31" |
| 5 | 05'36" | 00:30'07" |
| 6 | 05'24" | 00:35'31" |
| 7 | 05'36" | 00:41'07" |
| 8 | 05'12" | 00:46'19" |
| 9 | 05'10" | 00:51'29" |
| 9.9 | 15'11" | 01:04'42" |
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