8.9 km | 00:55:15 | 06:12/km日期: 2021-02-12 06:44 - 平均心率: 142 - 卡路里: 538 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 09'15" / 05'52" / 06'05" / 06'05" / 06'50" / 06'09" / 06'11" / 06'10" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'17") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'04" (+00'13") | 1000 / 3000 |
| 4 | | 06'05" (+00'14") | 1000 / 4000 |
| 5 | | 06'08" (+00'17") | 1000 / 5000 |
| 6 | | 06'09" (+00'18") | 1000 / 6000 |
| 7 | | 06'10" (+00'19") | 1000 / 7000 |
| 8 | | 06'10" (+00'19") | 1000 / 8000 |
| 9 | | 06'05" (+00'14") | 890 / 8890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 102.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 05'52" | 00:15'07" |
| 3 | 06'05" | 00:21'12" |
| 4 | 06'05" | 00:27'17" |
| 5 | 06'50" | 00:34'07" |
| 6 | 06'09" | 00:40'16" |
| 7 | 06'11" | 00:46'27" |
| 8 | 06'10" | 00:52'37" |
| 8.9 | 06'05" | 00:58'03" |
展開計圈分析
留言 
