10.0 km | 00:44:42 | 04:27/km日期: 2021-02-11 15:01 - 地點: 田頭國小 - 平均心率: 165 - 卡路里: 619 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(23)
Pace: 04'30" / 04'21" / 04'27" / 04'21" / 04'39" / 04'33" / 04'34" / 04'31" / 04'35" / 04'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'16") | 1000 / 1000 |
| 2 | | 04'21" (+00'08") | 1000 / 2000 |
| 3 | | 04'13" | 1000 / 3000 |
| 4 | | 04'21" (+00'08") | 1000 / 4000 |
| 5 | | 04'27" (+00'14") | 1000 / 5000 |
| 6 | | 04'33" (+00'20") | 1000 / 6000 |
| 7 | | 04'33" (+00'20") | 1000 / 7000 |
| 8 | | 04'31" (+00'18") | 1000 / 8000 |
| 9 | | 04'34" (+00'21") | 1000 / 9000 |
| 10 | | 04'33" (+00'20") | 1000 / 10000 |
| 11 | | 03'13" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
164.79 km 
Nike zoom fly 3 B 累積 :
3860.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'21" | 00:08'51" |
| 3 | 04'27" | 00:13'18" |
| 4 | 04'21" | 00:17'39" |
| 5 | 04'39" | 00:22'18" |
| 6 | 04'33" | 00:26'51" |
| 7 | 04'34" | 00:31'25" |
| 8 | 04'31" | 00:35'56" |
| 9 | 04'35" | 00:40'31" |
| 10 | 04'33" | 00:45'04" |
| 10.0 | 04'25" | 00:45'06" |
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