10.1 km | 00:53:54 | 05:19/km日期: 2021-02-11 15:51 - 平均心率: 151 - 卡路里: 680 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 05'32" / 05'10" / 05'10" / 05'14" / 05'24" / 05'18" / 05'28" / 05'23" / 05'10" / 05'23" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'23") | 1000 / 1000 |
2 | | 05'10" (+00'01") | 1000 / 2000 |
3 | | 05'10" (+00'01") | 1000 / 3000 |
4 | | 05'13" (+00'04") | 1000 / 4000 |
5 | | 05'24" (+00'15") | 1000 / 5000 |
6 | | 05'17" (+00'08") | 1000 / 6000 |
7 | | 05'27" (+00'18") | 1000 / 7000 |
8 | | 05'23" (+00'14") | 1000 / 8000 |
9 | | 05'09" | 1000 / 9000 |
10 | | 05'23" (+00'14") | 1000 / 10000 |
11 | | 05'12" (+00'03") | 134 / 10134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 141.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'10" | 00:10'42" |
3 | 05'10" | 00:15'52" |
4 | 05'14" | 00:21'06" |
5 | 05'24" | 00:26'30" |
6 | 05'18" | 00:31'48" |
7 | 05'28" | 00:37'16" |
8 | 05'23" | 00:42'39" |
9 | 05'10" | 00:47'49" |
10 | 05'23" | 00:53'12" |
10.1 | 05'13" | 00:53'54" |