17.3 km | 01:51:48 | 06:27/km日期: 2015-01-09 09:12 - 總爬升: 250 m - 卡路里: 1059 Cal - 溫度: 14°C - 濕度: 71%
Pace: 05'32" / 06'04" / 06'08" / 05'56" / 05'56" / 05'52" / 06'32" / 05'52" / 05'48" / 12'12" / 06'36" / 05'48" / 06'04" / 06'40" / 05'16" / 07'52" / 05'56" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'21") | 1006 / 1006 |
2 | | 05'48" (+00'34") | 450 / 1456 |
3 | | 06'17" (+01'03") | 548 / 2004 |
4 | | 06'10" (+00'56") | 1002 / 3006 |
5 | | 05'57" (+00'43") | 997 / 4003 |
6 | | 05'56" (+00'42") | 1000 / 5003 |
7 | | 05'52" (+00'38") | 1000 / 6004 |
8 | | 06'37" (+01'23") | 1000 / 7004 |
9 | | 05'49" (+00'35") | 993 / 7997 |
10 | | 05'52" (+00'38") | 1000 / 8997 |
11 | | 12'08" (+06'54") | 1006 / 10003 |
12 | | 06'35" (+01'21") | 992 / 10995 |
13 | | 05'44" (+00'30") | 1008 / 12004 |
14 | | 06'43" (+01'29") | 996 / 13000 |
15 | | 11'32" (+06'18") | 13 / 13013 |
16 | | 06'19" (+01'05") | 987 / 14000 |
17 | | 05'14" | 996 / 14996 |
18 | | 08'19" (+03'05") | 1002 / 15999 |
19 | | 05'29" (+00'15") | 996 / 16995 |
20 | | 06'10" (+00'56") | 197 / 17192 |
1月累積里程 :
216.03 km Adidas snova glide 5m 累積 :
1183.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'04" | 00:11'36" |
3 | 06'08" | 00:17'44" |
4 | 05'56" | 00:23'40" |
5 | 05'56" | 00:29'36" |
6 | 05'52" | 00:35'28" |
7 | 06'32" | 00:42'00" |
8 | 05'52" | 00:47'52" |
9 | 05'48" | 00:53'40" |
10 | 12'12" | 01:05'52" |
11 | 06'36" | 01:12'28" |
12 | 05'48" | 01:18'16" |
13 | 06'04" | 01:24'20" |
14 | 06'40" | 01:31'00" |
15 | 05'16" | 01:36'16" |
16 | 07'52" | 01:44'08" |
17 | 05'56" | 01:50'04" |
17.2 | 08'40" | 01:51'44" |