16.0 km | 01:36:18 | 06:00/km日期: 2021-01-24 05:50 - 平均心率: 155 - 卡路里: 981 Cal - 總步數: 16658 - 平均步頻: 172 - 平均步幅: 96 cm
Pace: 06'50" / 06'09" / 06'26" / 05'58" / 06'02" / 06'12" / 06'03" / 06'13" / 06'13" / 06'06" / 05'50" / 05'46" / 05'32" / 05'19" / 05'02" / 05'06" / 36'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'54") | 1002 / 1002 | 164 / 87 |
| 2 | | 06'12" (+01'11") | 1001 / 2003 | 174 / 92 |
| 3 | | 06'32" (+01'31") | 1002 / 3006 | 170 / 89 |
| 4 | | 06'02" (+01'01") | 1001 / 4007 | 175 / 94 |
| 5 | | 06'09" (+01'08") | 1001 / 5008 | 175 / 92 |
| 6 | | 06'16" (+01'15") | 1002 / 6010 | 174 / 91 |
| 7 | | 06'12" (+01'11") | 1000 / 7011 | 174 / 92 |
| 8 | | 06'16" (+01'15") | 1002 / 8013 | 174 / 91 |
| 9 | | 06'16" (+01'15") | 1000 / 9014 | 175 / 90 |
| 10 | | 06'08" (+01'07") | 1000 / 10015 | 160 / 101 |
| 11 | | 05'51" (+00'50") | 1002 / 11017 | 173 / 98 |
| 12 | | 05'48" (+00'47") | 1002 / 12019 | 175 / 98 |
| 13 | | 05'26" (+00'25") | 1000 / 13020 | 175 / 104 |
| 14 | | 05'19" (+00'18") | 1001 / 14022 | 176 / 106 |
| 15 | | 05'01" | 1002 / 15024 | 177 / 112 |
| 16 | | 05'31" (+00'30") | 1001 / 16025 | 174 / 103 |
| 17 | | 08'56" (+03'55") | 14 / 16040 | 165 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 78.24 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'09" | 00:12'59" |
| 3 | 06'26" | 00:19'25" |
| 4 | 05'58" | 00:25'23" |
| 5 | 06'02" | 00:31'25" |
| 6 | 06'12" | 00:37'37" |
| 7 | 06'03" | 00:43'40" |
| 8 | 06'13" | 00:49'53" |
| 9 | 06'13" | 00:56'06" |
| 10 | 06'06" | 01:02'12" |
| 11 | 05'50" | 01:08'02" |
| 12 | 05'46" | 01:13'48" |
| 13 | 05'32" | 01:19'20" |
| 14 | 05'19" | 01:24'39" |
| 15 | 05'02" | 01:29'41" |
| 16 | 05'06" | 01:34'47" |
| 16.0 | 36'48" | 01:36'18" |
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