10.5 km | 00:45:35 | 04:21/km日期: 2021-02-11 09:05 - 平均心率: 157 - 卡路里: 577 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 04'35" / 03'59" / 04'51" / 04'26" / 05'32" / 04'15" / 04'41" / 05'02" / 04'42" / 04'30" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'46") | 215 / 215 |
| 2 | | 04'22" (+01'01") | 1000 / 1215 |
| 3 | | 03'56" (+00'35") | 1000 / 2215 |
| 4 | | 04'05" (+00'44") | 456 / 2671 |
| 5 | | 04'08" (+00'47") | 1000 / 3671 |
| 6 | | 04'49" (+01'28") | 1000 / 4671 |
| 7 | | 03'21" | 28 / 4700 |
| 8 | | 03'35" (+00'14") | 151 / 4852 |
| 9 | | 04'39" (+01'18") | 559 / 5411 |
| 10 | | 03'55" (+00'34") | 1000 / 6411 |
| 11 | | 06'24" (+03'03") | 35 / 6446 |
| 12 | | 03'48" (+00'27") | 1000 / 7446 |
| 13 | | 06'42" (+03'21") | 23 / 7470 |
| 14 | | 04'52" (+01'31") | 1000 / 8470 |
| 15 | | 05'07" (+01'46") | 78 / 8549 |
| 16 | | 03'47" (+00'26") | 280 / 8829 |
| 17 | | 10'53" (+07'32") | 61 / 8891 |
| 18 | | 04'07" (+00'46") | 1000 / 9891 |
| 19 | | 05'01" (+01'40") | 561 / 10453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 127.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 03'59" | 00:08'34" |
| 3 | 04'51" | 00:13'25" |
| 4 | 04'26" | 00:17'51" |
| 5 | 05'32" | 00:23'23" |
| 6 | 04'15" | 00:27'38" |
| 7 | 04'41" | 00:32'19" |
| 8 | 05'02" | 00:37'21" |
| 9 | 04'42" | 00:42'03" |
| 10 | 04'30" | 00:46'33" |
| 10.5 | 05'13" | 00:48'55" |
留言 
展開計圈分析
